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A one-time act of thoughtful gratitude
produces an immediate 10% increase in
happiness and 35% reduction in depressive symptoms.
Dr. Martin E.P. Seligman | Positive Psychology Center, University of Pennsylvania
Practising gratitude offers more motivation to take part in regular exercise, which in turn alleviates everyday stress and improves your immune system.
Professor Robert Emmons | Department of Psychology, University of California
Disappointments and challenges in life are inevitable. Gratitude plays a fundamental role in the approach to strategies and skills that allow people to navigate the challenges of life more effectively and enjoy life despite the upsets.
Dr. Martin E.P. Seligman | Positive Psychology Center, University of Pennsylvania
Purchase an AwesoME Inc A5 Kids Gratitude Journal* and we will donate $5, from each book sold, to the Starship Foundation, a dedicated paediatric healthcare service for children and young people.
*Applies to all full priced A5 hardcover kids gratitude journals.
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Helping create a happier & healthier you, because YOU deserve to live a fulfilling life.
Here at AwesoME Inc™, we have gathered an amazing team of professionals, resources and tools, backed by science, to provide you with the information and products to help improve your levels of happiness and life fulfillment.
CHANGE YOUR FEELINGS, THOUGHTS, ACTIONS AND YOUR LIFE WITH A GRATITUDE JOURNAL TODAY…
"My daughter Madi is 8, she has bad anxiety and sadly we've just started meds for adhd last week. The diary arrived the same time luckily (so a huge distraction). The first few days this journal has been a life changer for her. Sadly she then had a bad day at school and left it there (its gone everywhere with her). She's rather stressed she missed a couple of days, so I thought best to leave it and say this weeks a new week and a new day so lets write. I got the mini adult one and its been a fabulous special time for us writing into the journal. So thank you for giving Madi hope in this tricky world for her (and for me). I’ve recommended this diary to everyone I know and eagerly await the mini one that's coming this week for my 6 year old. Thanks again, as a parent of a difficult child it truly warms my heart to read things she is happy and grateful for, and things I haven't prompted her to write. It's very much appreciated."
Madi's Mum
"It arrived this morning!! And already making a difference, my Mr 6 was so excited looking through it and in the walk into school he was saying things like - I'm so grateful to go to such a nice school, I'm so grateful for Warren (crossing supervisor) for making it safe for me to cross the road, I'm so grateful that you work close to home so we can now walk to school together. I am so grateful that you made a product like this for kids - Thank you"
Megan
"Thank you Bex, I received the Gratitude Journal today it is fabulous and my friend will absolutely love it!!! Now I want one too. I think your Journal's are amazing and a great idea.
I just wanted to let you both know I was blown away by the awesome service and personal touches to what can be a very automated/impersonal process these days. The lovely email message that had a lovely personal touch to it, to tell me you had just popped it on the courier and then to receive the package faster than expected especially at this time of year and see a lovely hand written note on my invoice. Very impressed with the time you both take to make the shopping experience a personal and enjoyable one.
Wishing you both well and look forward to shopping with you again in the future."
Jo M
"Thank you for my journal and postcards received today. So pretty! I've done my first entry in my journal and can't wait to fill it all up with all I have to be grateful for� The cherry on the top was the hand written note, such a nice gesture. Thanks Bex + Nicky."
Lisa O
"Love my journal, use it every morning and night. I've just purchased one for my 11 year old, looking forward to it arriving!"
Saskia
"Thank you Bex and Nicky! I ordered the journals yesterday and they have already arrived. They are very cool!"
Svetlana
"Really love my gratitude journal it is really helping me find the happiness and spark in life I seem to have lost lately. The colouring pages are a great addition too, really help with relaxation as with the Shakti mat which I'm just getting used to."
Sarah A
"The service was so fast and so personal replying to all my emails. Journal arrived today. Its beautiful with really great quality. Can not wait to start my journey with my journal"
Emma G
"LOVE LOVE LOVE my gratitude journal! Was so happy to receive it and then it came with a lovely hand written note thanking me from the ladies! Love it! My friend was there when I received it and she loved it so much she bought one too! Very Happy 🙂"
Riky H
"Thank you so much for your lovely package. I loved the journal that I purchased for a friend so much that I had to get myself one straight away. The vision board is so much fun and a great way to set life's wonderful goals. What a fantastic product. "
Sophie J
"Fantastic way to start my new year! Travelling around the south west of Western Australia with my family! I love my gratitude diary."
Danielle
"Am loving my gratitude journal!!!! Got one for myself & one for my daughter. It is so refreshing to write down the things that I am thankful & grateful for daily (well almost daily!) & start each day with a positive outlook, it is working well with my young daughter too - life is too short to be consistently miserable & these journals are a positive & reflective tool in our lives. Thanks so much to Bex & Nicky for creating them xxx"
Yes, gratitude has literally transformed my life! How? Well, I used to be a very negative person. I was very judgmental and would nearly always jump to the worst-case scenarios in my head and...
There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go. I love learning about new research that shows how gratitude can do this...
As part of our Gentle Nutrition series, we’ve been introduced to the ‘crowding-in’ theory and crowded-in all sorts of different foods necessary to make us happy and healthy. We’ve crowded-in veggies, protein, healthy fats...
Last month I wrote about moving fast and getting your heart pumping. This month we go a little slower and look at the mental health and wellness benefits of yoga, tai chi, and pilates....
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