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A one-time act of thoughtful gratitude
produces an immediate 10% increase in
happiness and 35% reduction in depressive symptoms.
Dr. Martin E.P. Seligman | Positive Psychology Center, University of Pennsylvania
Practising gratitude offers more motivation to take part in regular exercise, which in turn alleviates everyday stress and improves your immune system.
Professor Robert Emmons | Department of Psychology, University of California
Disappointments and challenges in life are inevitable. Gratitude plays a fundamental role in the approach to strategies and skills that allow people to navigate the challenges of life more effectively and enjoy life despite the upsets.
Dr. Martin E.P. Seligman | Positive Psychology Center, University of Pennsylvania
Purchase an AwesoME Inc A5 Kids Gratitude Journal* and we will donate $5, from each book sold, to the Starship Foundation, a dedicated paediatric healthcare service for children and young people.
*Applies to all full priced A5 hardcover kids gratitude journals.
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Helping create a happier & healthier you, because YOU deserve to live a fulfilling life.
Here at AwesoME Inc™, we have gathered an amazing team of professionals, resources and tools, backed by science, to provide you with the information and products to help improve your levels of happiness and life fulfillment.
CHANGE YOUR FEELINGS, THOUGHTS, ACTIONS AND YOUR LIFE WITH A GRATITUDE JOURNAL TODAY…
"These beautiful diaries have made my day - or literally MINE has! It is source of calm and peace and thoughts for me - I swear it is taking on an energy of its own with each little embellishment I add!. The diaries as so well crafted, and I know a lot of love went into their creation - I gave my adult daughters one each at Christmastime as well. I highly recommend you getting a diary if you are cultivating mindfulness and gratitude this year."
Joanna V
"I gave my daughters a kids gratitude journal each as part of their Christmas pressies and honestly didn't know what their reaction would be as they are 5, 9 and 11. I am thrilled to say that they LOVE writing in their journal and are writing three things they are grateful for each day 🙂 My nine year old wrote in her second entry that she was grateful for the sun shining and it makes her happy! Needless to say I am going to encourage the continued use of their journals (I personally love reading what they have written) and would definitely recommend purchasing from this awesome company :)"
Lisa S
"My daughter Madi is 8, she has bad anxiety and sadly we've just started meds for adhd last week. The diary arrived the same time luckily (so a huge distraction). The first few days this journal has been a life changer for her. Sadly she then had a bad day at school and left it there (its gone everywhere with her). She's rather stressed she missed a couple of days, so I thought best to leave it and say this weeks a new week and a new day so lets write. I got the mini adult one and its been a fabulous special time for us writing into the journal. So thank you for giving Madi hope in this tricky world for her (and for me). I’ve recommended this diary to everyone I know and eagerly await the mini one that's coming this week for my 6 year old. Thanks again, as a parent of a difficult child it truly warms my heart to read things she is happy and grateful for, and things I haven't prompted her to write. It's very much appreciated."
Madi's Mum
"Thank you so very much!! - the Youth Journals I ordered arrived so promptly and have been well received by my 3 kiddos-- they look forward to writing in them each night! I have said its their 30-Day Challenge ;-D."
Stephanie S
"Really love my gratitude journal it is really helping me find the happiness and spark in life I seem to have lost lately. The colouring pages are a great addition too, really help with relaxation as with the Shakti mat which I'm just getting used to."
Sarah A
"Thank you Bex, I received the Gratitude Journal today it is fabulous and my friend will absolutely love it!!! Now I want one too. I think your Journal's are amazing and a great idea.
I just wanted to let you both know I was blown away by the awesome service and personal touches to what can be a very automated/impersonal process these days. The lovely email message that had a lovely personal touch to it, to tell me you had just popped it on the courier and then to receive the package faster than expected especially at this time of year and see a lovely hand written note on my invoice. Very impressed with the time you both take to make the shopping experience a personal and enjoyable one.
Wishing you both well and look forward to shopping with you again in the future."
Jo M
"Love it!! I wish I could afford to give every person I know one xx"
Krystal R
"This is me all over! Grateful for all the small and big things life has to offer. My gratitude journal is amazing and helps me record everything I think so I can come back to it. Awesome work ladies xxxx"
Veronica K
"As a new year resolution to myself I purchased the gratitude journal to try and rule out negativity in my life. I was a huge sceptic but was willing to give it a go. I am so glad I did! I feel much happier in life and it's forced me to notice all the blessings that I've taken for granted. Thanks so much x"
Rebecca T
"It has become very clear to me lately how important the power of positive thinking is. Honestly, I used to think it was a load of bull. But it makes so much sense to me now; we attract what we radiate. Thank you so much AwesoME Inc. Your journal has changed my life."
Anon
"I ABSOLUTELY love the gratitude journals and the vision that these two awesome ladies are trying to create in this world. I love the fact that these journals come for adults and children and that as parents we can instill the power of gratitude into their lives. These woman understand what I believe to be the missing link in manifesting greatness, and in these journals or any products which they have created you will find that part within yourself that brings it all into alignment.Thank you so much for the effort you have put into creating these journals, I really enjoying picking an affirmation and filling in the happiness meter. I LOVE LOVE LOVE mine and look forward to writing in it everyday. It's really changed my life. Thank you soooooooooooooooo much."
Melissa Mills [International Psychic Medium]
"We purchased one of your beautiful Gratitude Journals for our daughter at Christmas and it has become such a gorgeous part of her bedtime routine! She requested that we all talk about what we are grateful for at dinner, so now all five of us pull out the lovely moments and hidden treasures we remember from our day. Thank you for a truly wonderful initiative, it has honestly changed our family for the better x"
Yes, gratitude has literally transformed my life! How? Well, I used to be a very negative person. I was very judgmental and would nearly always jump to the worst-case scenarios in my head and...
There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go. I love learning about new research that shows how gratitude can do this...
As part of our Gentle Nutrition series, we’ve been introduced to the ‘crowding-in’ theory and crowded-in all sorts of different foods necessary to make us happy and healthy. We’ve crowded-in veggies, protein, healthy fats...
Last month I wrote about moving fast and getting your heart pumping. This month we go a little slower and look at the mental health and wellness benefits of yoga, tai chi, and pilates....
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