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Bringing you awesome guided journals that can help you build resilience and boost happiness to get you started on the road to a healthier, happier you. 

Stay focused. Keep calm. Be positive.

gratitude journals

Kids Gratitude Journals

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GRATITUDE: THE FACTS
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GRATITUDE JOURNALS
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RESILIENCE TRAINING
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ARTICLES/BLOG
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“To me, resilience is being able to keep trying even if you don’t get it right. It’s being able to take advice positively and respond constructively. Having the ability to be resilient is so necessary in modern life.”
Sarah

Helping ourselves and those we love survive through difficult times can seem like a distant dream. But imagine not just surviving but thriving. Becoming stronger and wiser through the experiences of everyday life. That’s what building resilience is all about, and our guided resilience and gratitude journals are a great way to start this journey.

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Awesome Inc

Nicky Perry – Owner/Director

AwesoME Inc.® is your starting point to creating a healthier and happier you. We know that when crisis hits having skills that build up our resilience can be a life-saver. 

Gratitude, mindfulness, exercise and nutrition are all ways you can build resilience and help you keep focused, positive and calm in the face of adversity.

 

Resilience (noun)

The capacity to recover quickly from difficulties; toughness.
~ English Oxford Living Dictionaries

“I’ve noticed such a difference in thinking since she began using the gratitude journal. I can literally see the negatives being turned into positives in her brain and it’s reflected in her behaviour and attitude. Living with cancer as a child is not fair or fun, but writing in her journal every night has proved such a calming activity and really does improve her mental health and well-being”
Erika

What Our Customers Say

  • "The kids got one of these (kids gratitude journals) each for Christmas. What a hit! I have one on the adult ones on my wish list now!"
    Louisa C
  • "LOVE LOVE LOVE my gratitude journal! Was so happy to receive it and then it came with a lovely hand written note thanking me from the ladies! Love it! My friend was there when I received it and she loved it so much she bought one too! Very Happy 🙂"
    Riky H
  • "My daughter Madi is 8, she has bad anxiety and sadly we've just started meds for adhd last week. The diary arrived the same time luckily (so a huge distraction). The first few days this journal has been a life changer for her.  Sadly she then had a bad day at school and left it there (its gone everywhere with her). She's rather stressed she missed a couple of days, so I thought best to leave it and say this weeks a new week and a new day so lets write. I got the mini adult one and its been a fabulous special time for us writing into the journal. So thank you for giving Madi hope in this tricky world for her (and for me). I’ve recommended this diary to everyone I know and eagerly await the mini one that's coming this week for my 6 year old. Thanks again, as a parent of a difficult child it truly warms my heart to read things she is happy and grateful for, and things I haven't prompted her to write. It's very much appreciated."
    Madi's Mum
  • "I put this on my Christmas list this year and was so happy when I opened one. I have been struggling with mental health issues for many years and am finally two months in to getting help to try and get my life back. My beautiful journal has become my daily routine to get me to look at all the good in each day, no matter how small and while my road to complete happiness is a long one, my journal has become my weapon to help me fight my way through! Thank you so much for creating such good and inspiring people to embrace happy and positive things in life"
    Tiffany E McK
  • "Thank you so much for your lovely package.   I loved the journal that I purchased for a friend so much that I had to get myself one straight away. The vision board is so much fun and a great way to set life's wonderful goals.  What a fantastic product. "
    Sophie J
  • My journal arrived today and I love it... I can't wait to get started! Thank you!
    Leigh-Ann [Dorothy Nada]
  • "These products are gorgeous! I have learnt so much about gratitude from journaling and the website. Thank you!"
    Tegan Ingoe
  • "Love it!! I wish I could afford to give every person I know one xx"
    Krystal R
  • "These beautiful diaries have made my day - or literally MINE has! It is source of calm and peace and thoughts for me - I swear it is taking on an energy of its own with each little embellishment I add!. The diaries as so well crafted, and I know a lot of love went into their creation - I gave my adult daughters one each at Christmastime as well. I highly recommend you getting a diary if you are cultivating mindfulness and gratitude this year."
    Joanna V
  • "Thank you very much for my gratitude journal. From a wee boy who will really benefit from showing his gratitude each day."
    Nadia
  • "I recently received one of these fabulous journals and a set of inspirational postcards from what I'm now certain is the best husband in the world. This year my main goal is to achieve happiness in even the most anxiety-filled moments and internal-battles which made it a bittersweet gift, considering he actually remembered! (he has sports on the brain pretty much 24/7 which meant I was super impressed).The packaging was on point and my products were beautifully gift wrapped for the occasion which made it an experience to open (I'm a sucker for beautiful wrapping). Keep on making the difference you both do Bex and Nicky, I can't wait to see your book hit the shelves and my front porch."
    Odette
  • "The service was so fast and so personal replying to all my emails. Journal arrived today. Its beautiful with really great quality. Can not wait to start my journey with my journal"
    Emma G

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