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Bringing you awesome guided journals that can help you build resilience and boost happiness to get you started on the road to a healthier, happier you. 

Stay focused. Keep calm. Be positive.

gratitude journals

Kids Gratitude Journals

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GRATITUDE: THE FACTS
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GRATITUDE JOURNALS
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RESILIENCE TRAINING
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ARTICLES/BLOG
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“To me, resilience is being able to keep trying even if you don’t get it right. It’s being able to take advice positively and respond constructively. Having the ability to be resilient is so necessary in modern life.”
Sarah

Helping ourselves and those we love survive through difficult times can seem like a distant dream. But imagine not just surviving but thriving. Becoming stronger and wiser through the experiences of everyday life. That’s what building resilience is all about, and our guided resilience and gratitude journals are a great way to start this journey.

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Awesome Inc

Nicky Perry – Owner/Director

AwesoME Inc.® is your starting point to creating a healthier and happier you. We know that when crisis hits having skills that build up our resilience can be a life-saver. 

Gratitude, mindfulness, exercise and nutrition are all ways you can build resilience and help you keep focused, positive and calm in the face of adversity.

 

Resilience (noun)

The capacity to recover quickly from difficulties; toughness.
~ English Oxford Living Dictionaries

“I’ve noticed such a difference in thinking since she began using the gratitude journal. I can literally see the negatives being turned into positives in her brain and it’s reflected in her behaviour and attitude. Living with cancer as a child is not fair or fun, but writing in her journal every night has proved such a calming activity and really does improve her mental health and well-being”
Erika

What Our Customers Say

  • "Thank-you so much for your wee note.   When I received my Gratitude Journal it couldn't have been at a more perfect time; I was sent to hospital this week unexpectedly and had to have surgery to remove an ectopic pregnancy, when I woke from surgery my husband had brought the journal in to me as it had just arrived that day. Straight away I wrote my first entry in the journal as I had a lot to be thankful for following surgery. It has really helped me stay positive in these last few days, so a huge thank-you!! Keep up the great work and all the best with your company :)"
    Sophie B
  • "These beautiful diaries have made my day - or literally MINE has! It is source of calm and peace and thoughts for me - I swear it is taking on an energy of its own with each little embellishment I add!. The diaries as so well crafted, and I know a lot of love went into their creation - I gave my adult daughters one each at Christmastime as well. I highly recommend you getting a diary if you are cultivating mindfulness and gratitude this year."
    Joanna V
  • "My Gratitude Journal arrived today and I love it! I have wanted one for a while and finally treated myself. Fantastic prompt delivery and beautifully packaged with a personal hand written note.. you guys rock! Thank you xx"
    Michelle L
  • "It arrived this morning!! And already making a difference, my Mr 6 was so excited looking through it and in the walk into school he was saying things like - I'm so grateful to go to such a nice school, I'm so grateful for Warren (crossing supervisor) for making it safe for me to cross the road, I'm so grateful that you work close to home so we can now walk to school together. I am so grateful that you made a product like this for kids - Thank you"
    Megan
  • "Thank you so much for your lovely package.   I loved the journal that I purchased for a friend so much that I had to get myself one straight away. The vision board is so much fun and a great way to set life's wonderful goals.  What a fantastic product. "
    Sophie J
  • "As a wellbeing and resilience practitioner I thoroughly recommend these beautiful journals.  My clients love to use them to support their own journey to wellbeing at work."
    Kathryn Jackson - Leadership & Resilience Coach
  • "Am loving my gratitude journal!!!! Got one for myself & one for my daughter. It is so refreshing to write down the things that I am thankful & grateful for daily (well almost daily!) & start each day with a positive outlook, it is working well with my young daughter too - life is too short to be consistently miserable & these journals are a positive & reflective tool in our lives. Thanks so much to Bex & Nicky for creating them xxx"
    Theresa C
  • "Thank you Bex and Nicky! I ordered the journals yesterday and they have already arrived. They are very cool!"
    Svetlana
  • "Thank you for my journal and postcards received today. So pretty! I've done my first entry in my journal and can't wait to fill it all up with all I have to be grateful for� The cherry on the top was the hand written note, such a nice gesture. Thanks Bex + Nicky."
    Lisa O
  • "I have a journal and my 2 children over 8 have a journal each. Beautiful, well crafted, cleverly written hardcover journals. We are on day 4 now and both kids emerge from their bedrooms every morning to do their page before breakfast. It's now my favourite time of the day. We sit together and put positive thought onto the table. It's peaceful and a moment I cherish. Already we are delving deeper into daily gratitude than I thought possible. Thank you Bex and Nicky xx"
    Sarah W
  • "Recently purchased some gratitude journals as appreciation gifts, these were really well received. Thrilled with the quality and thought that has gone into this product - glad I got an extra one for me!"
    Julie Keegan
  • "You guys have absolutely made my day! More like my year lol! Thanks so very much. Adore my "I am enough" gratitude journal. Has everything I follow & love in it including some sweet colouring in. I love journals. But I'm all honesty "this is the most beautifully stunning one I've ever had" Can't stop looking at it lol. Also the wee personal touches & the lovely wrapping is just delightful. I've had a horrible few years & just now starting to recover & think of myself. This is the ultimate way to do just that. So extremely grateful xoxo"
    Zena

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