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Supporting your emotional wellbeing with awesome guided journals that can help you build resilience and boost happiness. Get started on the road to a healthier, happier you. 

Stay focused. Keep calm. Be positive.

gratitude journals

Kids Gratitude Journals

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GRATITUDE: THE FACTS
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GRATITUDE JOURNALS
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RESILIENCE TRAINING
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“To me, resilience is being able to keep trying even if you don’t get it right. It’s being able to take advice positively and respond constructively. Having the ability to be resilient is so necessary in modern life.”
Sarah

Helping ourselves and those we love survive through difficult times can seem like a distant dream. But imagine not just surviving but thriving. Becoming stronger and wiser through the experiences of everyday life. That’s what building resilience is all about, and our guided resilience and gratitude journals are a great way to start this journey.

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Awesome Inc

Nicky Perry – Owner/Director

AwesoME Inc.® is your starting point to creating a healthier and happier you. We know that when crisis hits having skills that build up our resilience can be a life-saver. 

Gratitude, mindfulness, exercise and nutrition are all ways you can build resilience and help you keep focused, positive and calm in the face of adversity.

 

Resilience (noun)

The capacity to recover quickly from difficulties; toughness.
~ English Oxford Living Dictionaries

“I’ve noticed such a difference in thinking since she began using the gratitude journal. I can literally see the negatives being turned into positives in her brain and it’s reflected in her behaviour and attitude. Living with cancer as a child is not fair or fun, but writing in her journal every night has proved such a calming activity and really does improve her mental health and well-being”
Erika

What Our Customers Say

  • "Thank you Bex and Nicky! I ordered the journals yesterday and they have already arrived. They are very cool!"
    Svetlana
  • "I have noticed such a difference in thinking since she began using the gratitude journal. I can literally see the negatives being turned into positives in her brain and it is reflected in her behavior and attitude. Living with cancer as a child is not fair or fun, but writing in her journal every night has proved such a calming activity and really does improve her mental health and wellbeing."
    Erika
  • "The kids got one of these (kids gratitude journals) each for Christmas. What a hit! I have one on the adult ones on my wish list now!"
    Louisa C
  • "Now that gift-day has passed, I can FINALLY say that I bought a bunch of these for family and friends - everyone has LOVED them. One of the nicest gifts I got to give was the journal I gave my mum for her birthday - all of the family have written in it for her, things they're grateful for about her. Very special indeed! Thanks Me Inc for making that possible!"
    Angel P
  • My journal arrived today and I love it... I can't wait to get started! Thank you!
    Leigh-Ann [Dorothy Nada]
  • "We run a programme for teenagers (Years 11, 12 & 13) which uses exercise to motivate, build self esteem and self confidence.  During the breakfast session we have various inspirational or career focused guest speakers, or we talk to them about techniques to help them.  This year we introduced Gratitude based on information from Awesome Inc and their gratitude journals.  We had such a positive response to this with 75% of the students rating the session as enjoyable, which was the highest rated session.  Gratitude was rated as the biggest lesson taken from the guest speakers overall. The students made comments such as “writing what you are grateful for helps you feel more positive”, ” it made me a happier person in a way because I never use to express what I was grateful for….”, “The gratitude forced me to reflect on my day in a more positive light which has been a great change in my life”.  Parents have commented on the shift in their teenagers attitude to life as well.  Thank you to Awesome Inc for providing us with the information we are extremely grateful."
    Natasha Marinkovich - School Community Officer Taupo & Turangi | Bluelight
  • "Thank you so much for your lovely package.   I loved the journal that I purchased for a friend so much that I had to get myself one straight away. The vision board is so much fun and a great way to set life's wonderful goals.  What a fantastic product. "
    Sophie J
  • "My Juniors love them particularly the smooth covers and doodling potential. It’s part of our bigger push for well-being"
    Melanie - English Teacher, Rangi Ruru Girls School
  • "Thank you so very much!! - the Youth Journals I ordered arrived so promptly and have been well received by my 3 kiddos-- they look forward to writing in them each night! I have said its their 30-Day Challenge ;-D."
    Stephanie S
  • "I just wanted to say we received our Awesome Ends In ME journal for my 7 year old son. It’s amazing. It actually makes me quite emotional because I think how resources like this could’ve helped me so much as a child. I’m so glad I backed your Kickstarter and you should be super proud of the things you are doing to help our kids xx "
    Aimee
  • "Thank you for my journal and postcards received today. So pretty! I've done my first entry in my journal and can't wait to fill it all up with all I have to be grateful for� The cherry on the top was the hand written note, such a nice gesture. Thanks Bex + Nicky."
    Lisa O
  • "Fantastic way to start my new year! Travelling around the south west of Western Australia with my family! I love my gratitude diary."
    Danielle

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