Learn to become stronger and wiser through the experiences of everyday life.
Resilience is more than putting on a brave face. It’s coming through adversity positively, and using what we learn to strengthen us. It’s hard to know where to begin when anxieties are pitching in from all angles, that’s where we can help you.
AwesoME Inc journals are your starting point to create a healthier, happier you.
Stay focused. Keep calm. Be positive.
AwesoME Inc journals are more than a gratitude journal – they are also a resilience building tool. When crisis hits having skills that build up your resilience can be a life-saver. Helping yourself and those you love survive through difficult times can seem like a distant dream. Imagine not just surviving but thriving, and becoming stronger and wiser through the experiences of everyday life. That is what building resilience is all about, and in AwesoME Inc journals you will find added tools and techniques, based on the latest scientific research, to help you do just that. Read through the pages and fill in the activities to learn amazing yet simple ways you can build your emotional resilience.
Gratitude, breathing and meditation, mindfulness, managing emotions, creating meaningful connections and a positive mindset, self-care, exercise, sleep and nutrition, are all ways you can build resilience and help you to stay focused, to think clearly, and to remain calm in the face of adversity.
You can’t avoid negative experiences altogether, but you can about train your brain to appreciate the positive experiences when they happen and take the time to focus on them.
About AwesoME Inc
AwesoME Inc is a New Zealand based company focused on enhancing happiness and well-being, with products based on positive psychology, including gratitude journals and resilience training for adults and children.
Founded in 2015, AwesoME Inc is run by founding director, Nicky Perry, who collaborates with exceptional people to bring to you, science backed tools and techniques to improve your health and well-being. Nicky is on a mission to to help you build resilience and boost happiness to live the life you deserve.
Nicky Perry & Bex Lipp
2018 Winners of HER OWN BOSS AWARDS by NEXT Magazine
Helping others create happier lives…
In 2015 Nicky Perry founded company AwesoME Inc® with her friend, Bex Lipp*, after they discovered they had very similar ideas and intentions about helping others.
Born from Bex’s personal use of gratitude journals, in addition to the benefits practicing gratitude had on her struggles with mental health issues, including Borderline Personality Disorder, and bouts of clinical depression and anxiety—and then combined with Nicky’s twenty plus years of experience as a graphic designer—and her own personal experience as a support person to family members with mental illnesses—they created a business that could change lives for the better.
Now solely owned and run by Nicky, AwesoME Inc® brings together a team of passionate and professional people with a purpose to create a happier and healthier world. The aim is to help people enhance their happiness and well-being, with resources, tools, and techniques based on positive psychology, including gratitude journals and resilience training for adults and children.
Through AwesoME Inc® Nicky wants to empower individuals to create happiness in their own lives, and to reach people with amazing resources and tools to help them do just that.
Change Your Thoughts. Change Your Perspective. Change Your Life.
*Co-Founder Bex Lipp left AwesoME Inc in August 2018 to spend more time with her family.
OPTIMISTIC We believe that above all else, there is always hope.
RESILIENT We have first-hand experience of the impact of negative habits, unhealthy cycles and mental illness. We share our own experiences as well as stories from a professional perspective to encourage others.
CARING We care about people, we care about our communities and we care about the planet. We’re often led by our hearts and have a strong sense of justice.
AUTHENTIC We will always tell it like it is. We won’t shy away from something because it’s not warm and fuzzy. We are practical, real and down-to-earth.
TRANSPARENT We aren’t perfect. We struggle just like everyone else. But you can trust us, because we are decent and honest.
SPONTANEOUS We love to learn and have fun and are always coming up with new and improved ways of sharing positivity.
CURIOUS We have a thirst for knowledge as this helps us develop new skills and become better people. Through our research we hope to be able to share more of what we learn.
The Founders Story
Meet The Team
Managing Director/ FounderOriginally from the island state of Tasmania in Australia, Nicky has 22+ years experience working in various design and publishing environments, as a graphic designer and art director, in Australia, the United Kingdom and New Zealand. She is passionate about positive psychology and loves creating beautiful products that make people happy. (more…)
- T:+64 (0)21 778 636
Educational Psychologist/Content WriterAs a registered Educational Psychologist, Juliet has worked with a wide variety of children, families, and individuals during her time with the Ministry of Education, the New Zealand Defence Force (NZDF), and in private practice. She has a passion for the topic of resilience and its importance in our modern lives, particularly for young people. (more…)
Health & Nutrition Coach/Content WriterMichelle Yandle is a Health and Nutrition Coach on her way to becoming a Clinical Nutritionist with The Holistic Performance Institute., She is also an international speaker with IISB, successful entrepreneur and two-time author with a focus on traditional diets for health, and nutrition coaching for Empowered Eating™. (more…)
Mindfulness Coach/Content WriterVictoria has been working in the mental health and addiction field over the past 7 years since leaving University with an honours degree in Psychology. During her time spent working in addiction, Victoria was introduced to the practice of mindfulness. Since this time Victoria has become extremely passionate about incorporating mindfulness into both her professional and her family life. (more…)