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Blog

  • boys

    Are We Contributing to the Mental Health Crisis?

    New Zealand’s suicide statistics are now at the highest level since records began 12 years ago with 685 deaths by suicide...

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  • Dad

    FREE Voucher Book Kids Can Make for Dad

    Show Dad some gratitude with custom gift vouchers the kids can make themselves. Struggling with what the kids can get Dad...

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  • DSC_5134

    Feeding Happiness with Mindfulness and Gratitude

    Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of love for...

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  • mindfuleating

    Getting Started with Mindful Eating

    If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it back. That...

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  • teen

    Anno Rabidus | A Story of Hope

    A Story of Hope by Rebecca Douglas – age 17 This has been a challenging yet rewarding year. I have grown...

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  • magnesium

    Don’t Let Low Magnesium Levels Get You Down!

    A 2017 study shows that increasing your magnesium levels can make a difference to depression symptoms in as little as 2...

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  • gratitudechallenge

    30 Days of Gratitude

    Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to focus more...

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  • embrace

    Embrace The Mess – Your Hair, Your Bed, Your Heart, Your Life – It Won’t Always Be That Way

    Elizabeth Gilbert   “Hi I’m Tracey and I used to be a glorious mess. Now I’m a work in progress.” This...

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  • HowtoPractice

    How to Practice Gratitude

    The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small...

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  • gratitude

    8 Ways You Can Practice Gratitude Every Day

    Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy...

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  • discipline

    Can Discipline Really Equal Power?

    Most of us view discipline in a negative way, we get taken back to that time in primary school when our...

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  • anxiety

    Am I Suffering from Anxiety and Not Even Know It?

    There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction. I quite...

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  • Body2

    Body Image, Self-Esteem and the Shame That Comes With It.

    There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living a “perfect”...

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  • break

    How To Look After YOU At Work

    We spend a lot of time there so it’s pretty important that while we hang out at work, we’re also looking...

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  • meals2

    Gentle Nutrition Meal Inspiration – Week 2

    Weekly meal planning can make life really easy and it’s a great form of self care. The meals in this guide...

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  • authenticity

    Authenticity & Awesomeness: The Self-improvement Myth

    Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. Whether we’re focusing on...

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