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Blog

  • empty

    Running on Empty

    We live in a pretty fast paced time, often functioning in overdrive, overloaded with numerous notifications and multiple tasks vying for...

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  • us

    Create Stronger Connections with Gratitude

    Connecting with others, especially loved ones, comes with endless benefits, the most important being bringing more meaning to your own life....

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  • community

    Giving Back Through Crisis

    It has been said through uncertain times, those that cope best, are those that help another. As we navigate this time...

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  • Sign

    Grow Through What You Go Through

    This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, it...

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  • boundaries

    Beautiful Boundaries

    Beautiful boundaries aren’t about building barriers, they are about defining our foundations, in order to keep us standing on solid ground,...

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  • VisionBoard_begin

    How to Move Past Hiccups, Detours, Rough Roads and Roadblocks

    As we edge closer towards the end of the year and the end of a decade(!) it’s a great time to...

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  • boys

    Are We Contributing to the Mental Health Crisis?

    New Zealand’s suicide statistics are now at the highest level since records began 12 years ago with 685 deaths by suicide...

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  • Dad

    FREE Voucher Book Kids Can Make for Dad

    Show Dad some gratitude with custom gift vouchers the kids can make themselves. Struggling with what the kids can get Dad...

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  • DSC_5134

    Feeding Happiness with Mindfulness and Gratitude

    Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of love for...

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  • mindfuleating

    Getting Started with Mindful Eating

    If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it back. That...

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  • teen

    Anno Rabidus | A Story of Hope

    A Story of Hope by Rebecca Douglas – age 17 This has been a challenging yet rewarding year. I have grown...

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  • magnesium

    Don’t Let Low Magnesium Levels Get You Down!

    A 2017 study shows that increasing your magnesium levels can make a difference to depression symptoms in as little as 2...

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  • gratitudechallenge

    30 Days of Gratitude

    Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to focus more...

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  • embrace

    Embrace The Mess – Your Hair, Your Bed, Your Heart, Your Life – It Won’t Always Be That Way

    Elizabeth Gilbert   “Hi I’m Tracey and I used to be a glorious mess. Now I’m a work in progress.” This...

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  • HowtoPractice

    How to Practice Gratitude

    The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small...

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  • gratitude

    8 Ways You Can Practice Gratitude Every Day

    Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy...

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