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  • 1inspiration

    Be Your Own Inspiration

    If I were to ask you who inspires you, could you dare to say yourself? They say that life works in...

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  • 1journalling

    Creating Content from the Heart

    Whether you’re promoting your own business, raising awareness of a cause or charity, or simply sharing your story, content is an...

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  • 1Selflove

    Why We Need to Get Better at Self-love

    I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us women. Before...

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  • meals

    Gentle Nutrition Meal Inspiration – Week 1

    Weekly meal planning can make life really easy and it’s a great form of self care. The meals in this guide...

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  • mindfulness-kids

    Mindfulness – A Powerful Tool For Our Littlest Humans

    Generally, when mothers approach me about fostering a mindfulness practice, their intention is that they will develop and grow the skills...

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  • foodmental

    Is Gut Health Connected to Mental Health?

    Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to perform or...

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  • eggs

    Homemade Cream Eggs for Easter

    Easter soul food … I used to love cream eggs!  Today though, I find them a bit too sweet and would rather...

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  • imperfect

    Why Perfect Ain’t Pretty

    Why not just keep striving for perfection? What is wrong with wanting your end result to happen with out a hassle?...

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  • breathe

    One of the Easiest Things That Can Help You with Anxiety or Panic Attacks

    We do it all day, every day, so what is the value in breathing? How to …. Breathe Did you know is...

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  • Carbs

    Carbs – Are They Good or Bad?

    There’s a lot of debate in the ‘nutrition’ world when it comes to carbs. Everywhere you look carbs are branded as...

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  • morning

    Why You Should Create a Morning Ritual

    How do you greet each day?  Do you reach for your phone that is sitting by your bed and start checking...

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  • Labels

    Left with No Identity, Just Labels…

    I recently ran away for the day. I just felt overwhelmed with all the things I had to do and be....

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  • blog_takestand

    This Year I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit.

    It’s easy to jump up and back causes. Simple enough to become passionate about climate change and areas such as human...

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  • SettingGoals

    Setting Goals

    Hi AwesoMEr’s, Our year of resilience is coming to a close. I’ve really enjoyed the challenge and process of sharing with...

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  • quicksand

    Are You Caught in the Quicksand That is Overwhelm?

    I have an over achiever personality. I’m very aware of this. I’m quick to take on extra work, to say yes...

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  • avocado

    Oh! Avocado

    If you’re like me, the start of the avocado season is a very happy time indeed! Avocados are not only healthy...

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