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  • Carbs

    Carbs – Are They Good or Bad?

    There’s a lot of debate in the ‘nutrition’ world when it comes to carbs. Everywhere you look carbs are branded as...

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  • morning

    Why You Should Create a Morning Ritual

    How do you greet each day?  Do you reach for your phone that is sitting by your bed and start checking...

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  • Labels

    Left with No Identity, Just Labels…

    I recently ran away for the day. I just felt overwhelmed with all the things I had to do and be....

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  • blog_takestand

    This Year I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit.

    It’s easy to jump up and back causes. Simple enough to become passionate about climate change and areas such as human...

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  • SettingGoals

    Setting Goals

    Hi AwesoMEr’s, Our year of resilience is coming to a close. I’ve really enjoyed the challenge and process of sharing with...

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  • quicksand

    Are You Caught in the Quicksand That is Overwhelm?

    I have an over achiever personality. I’m very aware of this. I’m quick to take on extra work, to say yes...

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  • avocado

    Oh! Avocado

    If you’re like me, the start of the avocado season is a very happy time indeed! Avocados are not only healthy...

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  • thankbody

    The Unexpected Power of Thanking Your Body

    Often, if we’re feeling frustrated with our body — tired, unfit, sluggish, unhealthy — we are advised to make lifestyle changes....

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  • GetBackUp

    Get Back Up

    Hi AwesoMEr’s We have spent much of the previous resilience modules talking about looking after ourselves, setting goals, taking action, and...

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  • Sleep

    There’s Plenty of Time to Sleep When You’re… Dead?

    Sleep really is one massive topic to write about. There were oh so many ways I felt I could propel myself...

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  • feedmiind

    Feed Your Mind

    Often, when people are feeling down or anxious, you’ll hear the advice that food is the least of your concerns. And...

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  • mindsets


    Hi AwesoMEr’s This month I want you to think about how you learn and face challenges. Ever wanted to learn or...

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  • toxic

    How to Deal With Toxic People

    Learning how to deal with toxic people is, I believe, a necessary tool to have in your kitte. Essentially, you are...

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  • smoothie

    Why I Love Smoothies for Breakfast

    Breakfast truly is an important meal. For many, it wakes up your metabolism and can set you up for the day....

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  • gift

    The Gift of Being Present

    – Christopher de Lint.   With this month’s blog I want to share with you one of the fundamental qualities of...

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  • whatwhy

    What’s Your Why?

    Why do you do what you do? What made you choose your job? Your hobbies? Your friends? The charities or causes...

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