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  • nonattachment


    Let me tell you something… anger, frustration, and sadness are not our enemy. Our attachment to these concepts is what causes...

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  • socialconnection

    Social Connection

    No man is an island, right? This month I want to get you thinking about who in your social network provides…

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  • GratitudeLife

    How Gratitude Transformed My Life

    Yes, gratitude has literally transformed my life! How? Well, I used to be a very negative person. I was very judgmental...

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  • gratitudebenefits

    Benefits of Using a Gratitude Journal

    There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go....

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  • Love

    Love From Within

    As part of our Gentle Nutrition series, we’ve been introduced to the ‘crowding-in’ theory and crowded-in all sorts of different foods...

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  • moveslow

    Move Slow

    Last month I wrote about moving fast and getting your heart pumping. This month we go a little slower and look...

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  • confessions

    Confessions of a Working Mum

    I recently read this article online where a mother was trying to say that being a mum isn’t hard work. I’m...

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  • kidshappy

    What Makes Kids Happy?

    Do you know what makes your child happy? Have you sat down with them lately and asked? You might be surprised...

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  • selfconfidence

    Boost Your Self-Confidence with this One Thing

    As females, we are bombarded with how we should look, and because of this, almost every woman I know battles with...

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  • FabFibre

    Fabulous Fibre

    In case you haven’t heard, fibre is pretty important. And if there is one thing that most health professionals agree on,...

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  • lessclutter

    Less Clutter, More Meaning

    I always seem to be de-cluttering my home. It feels like a type of cleansing for me. It not only cleanses...

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  • meditation

    Meditation Made Easy

    Chances are you have recently looked at a celebrity, work colleague or fellow parent and wondered how the heck they always...

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  • movefast

    Move Fast

    When was the last time you moved? I mean really moved – in the heart pounding, chest heaving, sweaty kind of...

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  • FatsThatFuel

    Crowding-in Fats that Fuel | Gentle Nutrition

    I can vividly remember being a young girl on Weight Watchers happily munching on lollies to my heart’s content because they...

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  • selfworth

    Self Worth is an Inside Job

    Self worth as a concept is often considered another term for self esteem. If one is suffering from low self esteem...

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  • seekfind

    Seek and You Will Find

    Hi AwesoMErs, When you close your eyes and look out over your inner world what do you see? I’m predicting that...

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