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  • lessclutter

    Less Clutter, More Meaning

    I always seem to be de-cluttering my home. It feels like a type of cleansing for me. It not only cleanses...

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  • meditation

    Meditation Made Easy

    Chances are you have recently looked at a celebrity, work colleague or fellow parent and wondered how the heck they always...

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  • movefast

    Move Fast

    When was the last time you moved? I mean really moved – in the heart pounding, chest heaving, sweaty kind of...

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  • FatsThatFuel

    Crowding-in Fats that Fuel | Gentle Nutrition

    I can vividly remember being a young girl on Weight Watchers happily munching on lollies to my heart’s content because they...

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  • selfworth

    Self Worth is an Inside Job

    Self worth as a concept is often considered another term for self esteem. If one is suffering from low self esteem...

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  • seekfind

    Seek and You Will Find

    Hi AwesoMErs, When you close your eyes and look out over your inner world what do you see? I’m predicting that...

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  • protein

    Essential Protein | Crowding In

    As part of this series on CROWDING IN we’ve learned how a focus on getting more of the good stuff rather than...

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  • quietyourmind

    Quiet Your Mind

    Hi AwesoMErs, How noisy is your mind? A rock concert of demands and thoughts? What if I told you there was...

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  • trauma2

    A Mindful Approach to Trauma

    Trauma is defined by the American Psychological Association as: “An emotional response to a terrible event…” I want to highlight two...

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  • Powerhouse

    The Powerhouse of Nutrition

    If there is one thing that EVERYONE would agree we need to get more of in our diets it’s no doubt...

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  • relax4

    Relax. Take A Breath

    Hi AwesoMErs, At the end of last year I wrote about our body’s stress response and some of the ways we...

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  • mindfulMedia2

    Mindful Media Consumption

    Have you ever thought about how the news affects you? Have you noticed that the structure of the news generally goes something...

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  • CrowdingIN

    Crowding In | Gentle Nutrition

    We all have our own personal (and usually quite long) lists of foods that we avoid because of this reason or...

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  • whatisresilience

    What is Resilience?

    Happy 2017 and Happy Year of Resilience! As I mentioned in my last post I am honoured to be teaming up...

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  • mindful2

    How to be Adventurous with Mindfulness to Support Good Mental Health

    Hello 2017! As the new year rolls over, I want to propose a new blueprint for well-being. I want us to...

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  • GentleNutrition

    An Introduction to Gentle Nutrition

    There are so many “rules” out there when it comes to Nutrition. Everywhere you look, people are telling you to stop...

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