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Gratitude

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    Feeding Happiness with Mindfulness and Gratitude

    Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of...

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  • teen

    Anno Rabidus | A Story of Hope

    A Story of Hope by Rebecca Douglas – age 17 This has been a challenging yet rewarding year. I...

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  • gratitudechallenge

    30 Days of Gratitude

    Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to...

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  • HowtoPractice

    How to Practice Gratitude

    The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing...

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  • gratitude

    8 Ways You Can Practice Gratitude Every Day

    Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see...

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  • authenticity

    Authenticity & Awesomeness: The Self-improvement Myth

    Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. Whether we’re...

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  • commune

    1 Weird Secret That Helped Boost My Well-Being

    About ten months ago we invited our friends; a husband, wife and two kids to move in with us...

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  • 1negative

    The Truth About Negative Thinking and How to Re-frame Your Thoughts

    There have been a plethora of money making schemes to hit the market since “The Secret” was published in...

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    Creating Content from the Heart

    Whether you’re promoting your own business, raising awareness of a cause or charity, or simply sharing your story, content...

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  • morning

    Why You Should Create a Morning Ritual

    How do you greet each day?  Do you reach for your phone that is sitting by your bed and...

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