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Health

  • community

    Giving Back Through Crisis

    It has been said through uncertain times, those that cope best, are those that help another. As we navigate...

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  • Sign

    Grow Through What You Go Through

    This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened...

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  • boys

    Are We Contributing to the Mental Health Crisis?

    New Zealand’s suicide statistics are now at the highest level since records began 12 years ago with 685 deaths...

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  • DSC_5134

    Feeding Happiness with Mindfulness and Gratitude

    Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of...

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  • magnesium

    Don’t Let Low Magnesium Levels Get You Down!

    A 2017 study shows that increasing your magnesium levels can make a difference to depression symptoms in as little...

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  • discipline

    Can Discipline Really Equal Power?

    Most of us view discipline in a negative way, we get taken back to that time in primary school...

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  • anxiety

    Am I Suffering from Anxiety and Not Even Know It?

    There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction....

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  • Body2

    Body Image, Self-Esteem and the Shame That Comes With It.

    There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living...

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  • meals2

    Gentle Nutrition Meal Inspiration – Week 2

    Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...

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  • foodmental

    Is Gut Health Connected to Mental Health?

    Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to...

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