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Mindfulness

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    Feeding Happiness with Mindfulness and Gratitude

    Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of...

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    Getting Started with Mindful Eating

    If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it...

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    Am I Suffering from Anxiety and Not Even Know It?

    There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction....

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    How To Look After YOU At Work

    We spend a lot of time there so it’s pretty important that while we hang out at work, we’re...

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    The Truth About Negative Thinking and How to Re-frame Your Thoughts

    There have been a plethora of money making schemes to hit the market since “The Secret” was published in...

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    Creating Content from the Heart

    Whether you’re promoting your own business, raising awareness of a cause or charity, or simply sharing your story, content...

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    Mindfulness – A Powerful Tool For Our Littlest Humans

    Generally, when mothers approach me about fostering a mindfulness practice, their intention is that they will develop and grow...

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    One of the Easiest Things That Can Help You with Anxiety or Panic Attacks

    We do it all day, every day, so what is the value in breathing? How to …. Breathe Did you...

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    Why You Should Create a Morning Ritual

    How do you greet each day?  Do you reach for your phone that is sitting by your bed and...

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    This Year I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit.

    It’s easy to jump up and back causes. Simple enough to become passionate about climate change and areas such...

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