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Mindfulness

  • Sleep

    There’s Plenty of Time to Sleep When You’re… Dead?

    Sleep really is one massive topic to write about. There were oh so many ways I felt I could...

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  • toxic

    How to Deal With Toxic People

    Learning how to deal with toxic people is, I believe, a necessary tool to have in your kitte. Essentially,...

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  • gift

    The Gift of Being Present

    – Christopher de Lint.   With this month’s blog I want to share with you one of the fundamental...

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  • connection2

    Connection…The Real Stuff, Not Your WIFI!

    How many of your 400 Facebook friends have you had a good meaty conversation with in the past year?...

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  • nonattachment

    Non-Attachment

    Let me tell you something… anger, frustration, and sadness are not our enemy. Our attachment to these concepts is...

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  • GratitudeLife

    How Gratitude Transformed My Life

    Yes, gratitude has literally transformed my life! How? Well, I used to be a very negative person. I was...

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  • confessions

    Confessions of a Working Mum

    I recently read this article online where a mother was trying to say that being a mum isn’t hard...

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  • meditation

    Meditation Made Easy

    Chances are you have recently looked at a celebrity, work colleague or fellow parent and wondered how the heck...

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  • selfworth

    Self Worth is an Inside Job

    Self worth as a concept is often considered another term for self esteem. If one is suffering from low...

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  • quietyourmind

    Quiet Your Mind

    Hi AwesoMErs, How noisy is your mind? A rock concert of demands and thoughts? What if I told you...

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