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Nutrition

  • Feeding Happiness with Mindfulness and Gratitude
    Nicky Perry12:42 pmAugust 21st, 2019
    DSC_5134

    Feeding Happiness with Mindfulness and Gratitude

    Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of...

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  • Getting Started with Mindful Eating
    Nicky Perry11:38 amMarch 14th, 2019
    mindfuleating

    Getting Started with Mindful Eating

    If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it...

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  • Gentle Nutrition Meal Inspiration – Week 2
    Nicky Perry2:34 pmJuly 9th, 2018
    meals2

    Gentle Nutrition Meal Inspiration – Week 2

    Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...

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  • Gentle Nutrition Meal Inspiration – Week 1
    Nicky Perry12:44 pmJuly 9th, 2018
    meals

    Gentle Nutrition Meal Inspiration – Week 1

    Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...

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  • Is Gut Health Connected to Mental Health?
    Nicky Perry3:50 pmMarch 29th, 2018
    foodmental

    Is Gut Health Connected to Mental Health?

    Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to...

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  • Homemade Cream Eggs for Easter
    Nicky Perry2:15 pmMarch 29th, 2018
    eggs

    Homemade Cream Eggs for Easter

    Easter soul food … I used to love cream eggs!  Today though, I find them a bit too sweet and...

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  • Carbs – Are They Good or Bad?
    Nicky Perry10:55 amMarch 5th, 2018
    Carbs

    Carbs – Are They Good or Bad?

    There’s a lot of debate in the ‘nutrition’ world when it comes to carbs. Everywhere you look carbs are...

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  • Oh! Avocado
    Nicky Perry1:37 pmDecember 6th, 2017
    avocado

    Oh! Avocado

    If you’re like me, the start of the avocado season is a very happy time indeed! Avocados are not...

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  • Feed Your Mind
    Nicky Perry3:32 pmNovember 7th, 2017
    feedmiind

    Feed Your Mind

    Often, when people are feeling down or anxious, you’ll hear the advice that food is the least of your...

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  • Why I Love Smoothies for Breakfast
    Nicky Perry2:10 pmOctober 10th, 2017
    smoothie

    Why I Love Smoothies for Breakfast

    Breakfast truly is an important meal. For many, it wakes up your metabolism and can set you up for...

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