Nutrition

AwesoME Inc > Nutrition

Feeding Happiness with Mindfulness and Gratitude
Nicky Perry
Nicky Perry12:42 pmAugust 21st, 2019
Feeding Happiness with Mindfulness and Gratitude
Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of...
March 26, 2019
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Getting Started with Mindful Eating
Nicky Perry
Nicky Perry11:38 amMarch 14th, 2019
Getting Started with Mindful Eating
If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it...
March 14, 2019
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Gentle Nutrition Meal Inspiration – Week 2
Nicky Perry
Nicky Perry2:34 pmJuly 9th, 2018
Gentle Nutrition Meal Inspiration – Week 2
Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...
July 9, 2018
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Gentle Nutrition Meal Inspiration – Week 1
Nicky Perry
Nicky Perry12:44 pmJuly 9th, 2018
Gentle Nutrition Meal Inspiration – Week 1
Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...
April 9, 2018
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Is Gut Health Connected to Mental Health?
Nicky Perry
Nicky Perry3:50 pmMarch 29th, 2018
Is Gut Health Connected to Mental Health?
Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to...
March 29, 2018
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Homemade Cream Eggs for Easter
Nicky Perry
Nicky Perry2:15 pmMarch 29th, 2018
Homemade Cream Eggs for Easter
Easter soul food … I used to love cream eggs! Today though, I find them a bit too sweet and...
March 29, 2018
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Carbs – Are They Good or Bad?
Nicky Perry
Nicky Perry10:55 amMarch 5th, 2018
Carbs – Are They Good or Bad?
There’s a lot of debate in the ‘nutrition’ world when it comes to carbs. Everywhere you look carbs are...
March 5, 2018
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Oh! Avocado
Nicky Perry
Nicky Perry1:37 pmDecember 6th, 2017
Oh! Avocado
If you’re like me, the start of the avocado season is a very happy time indeed! Avocados are not...
December 6, 2017
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Feed Your Mind
Nicky Perry
Nicky Perry3:32 pmNovember 7th, 2017
Feed Your Mind
Often, when people are feeling down or anxious, you’ll hear the advice that food is the least of your...
November 7, 2017
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Why I Love Smoothies for Breakfast
Nicky Perry
Nicky Perry2:10 pmOctober 10th, 2017
Why I Love Smoothies for Breakfast
Breakfast truly is an important meal. For many, it wakes up your metabolism and can set you up for...
October 10, 2017
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"I gave my daughters a kids gratitude journal each as part of their Christmas pressies and honestly didn't know what their reaction would be as they are 5, 9 and 11. I am thrilled to say that they LOVE writing in their journal and are writing three things they are grateful for each day 🙂 My nine year old wrote in her second entry that she was grateful for the sun shining and it makes her happy! Needless to say I am going to encourage the continued use of their journals (I personally love reading what they have written) and would definitely recommend purchasing from this awesome company :)"
Lisa S
"Thank you so much for your lovely package. I loved the journal that I purchased for a friend so much that I had to get myself one straight away. The vision board is so much fun and a great way to set life's wonderful goals. What a fantastic product. "
Sophie J
"We purchased one of your beautiful Gratitude Journals for our daughter at Christmas and it has become such a gorgeous part of her bedtime routine! She requested that we all talk about what we are grateful for at dinner, so now all five of us pull out the lovely moments and hidden treasures we remember from our day. Thank you for a truly wonderful initiative, it has honestly changed our family for the better x"
Meredith S
"Thank you Bex and Nicky! I ordered the journals yesterday and they have already arrived. They are very cool!"
Svetlana
"Thank you Bex, I received the Gratitude Journal today it is fabulous and my friend will absolutely love it!!! Now I want one too. I think your Journal's are amazing and a great idea.

I just wanted to let you both know I was blown away by the awesome service and personal touches to what can be a very automated/impersonal process these days. The lovely email message that had a lovely personal touch to it, to tell me you had just popped it on the courier and then to receive the package faster than expected especially at this time of year and see a lovely hand written note on my invoice. Very impressed with the time you both take to make the shopping experience a personal and enjoyable one.

Wishing you both well and look forward to shopping with you again in the future."
Jo M
"Thank you for my journal and postcards received today. So pretty! I've done my first entry in my journal and can't wait to fill it all up with all I have to be grateful for� The cherry on the top was the hand written note, such a nice gesture. Thanks Bex + Nicky."
Lisa O
"Thank you Me Inc. We love our Gratitude books. We've coloured them and written daily since we got them. We think hard about our best thing that happened yesterday and what we are grateful for today. Absolutely wonderful thank you ladies. These are much treasured and part of family traditions already, very happy children"
Brenda J & Kids
"Omgosh we bought a journal for a little girl's birthday. It came beautifully packaged and wrapped ready to give to our daughter. Barely 5mins opened and already into it. Thank you so much for creating such a special gift."
Elizabeth G
"The service was so fast and so personal replying to all my emails. Journal arrived today. Its beautiful with really great quality. Can not wait to start my journey with my journal"
Emma G
"Love it!! I wish I could afford to give every person I know one xx"
Krystal R
"Love the awesomeness! Ordered yesterday and received today, that's fast efficient service! Looking forward to taking time out to put some more goodness into my journal and to pass on the gifts I bought too. Thank you."
Vicki G
"Got my journals today - so nice to be able to unwrap a little bit of happiness"
Dallas