Nutrition

AwesoME Inc > Nutrition

Feeding Happiness with Mindfulness and Gratitude
Nicky Perry
Nicky Perry12:42 pmAugust 21st, 2019
Feeding Happiness with Mindfulness and Gratitude
Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of...
March 26, 2019
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Getting Started with Mindful Eating
Nicky Perry
Nicky Perry11:38 amMarch 14th, 2019
Getting Started with Mindful Eating
If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it...
March 14, 2019
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Gentle Nutrition Meal Inspiration – Week 2
Nicky Perry
Nicky Perry2:34 pmJuly 9th, 2018
Gentle Nutrition Meal Inspiration – Week 2
Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...
July 9, 2018
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Gentle Nutrition Meal Inspiration – Week 1
Nicky Perry
Nicky Perry12:44 pmJuly 9th, 2018
Gentle Nutrition Meal Inspiration – Week 1
Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...
April 9, 2018
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Is Gut Health Connected to Mental Health?
Nicky Perry
Nicky Perry3:50 pmMarch 29th, 2018
Is Gut Health Connected to Mental Health?
Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to...
March 29, 2018
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Homemade Cream Eggs for Easter
Nicky Perry
Nicky Perry2:15 pmMarch 29th, 2018
Homemade Cream Eggs for Easter
Easter soul food … I used to love cream eggs! Today though, I find them a bit too sweet and...
March 29, 2018
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Carbs – Are They Good or Bad?
Nicky Perry
Nicky Perry10:55 amMarch 5th, 2018
Carbs – Are They Good or Bad?
There’s a lot of debate in the ‘nutrition’ world when it comes to carbs. Everywhere you look carbs are...
March 5, 2018
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Oh! Avocado
Nicky Perry
Nicky Perry1:37 pmDecember 6th, 2017
Oh! Avocado
If you’re like me, the start of the avocado season is a very happy time indeed! Avocados are not...
December 6, 2017
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Feed Your Mind
Nicky Perry
Nicky Perry3:32 pmNovember 7th, 2017
Feed Your Mind
Often, when people are feeling down or anxious, you’ll hear the advice that food is the least of your...
November 7, 2017
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Why I Love Smoothies for Breakfast
Nicky Perry
Nicky Perry2:10 pmOctober 10th, 2017
Why I Love Smoothies for Breakfast
Breakfast truly is an important meal. For many, it wakes up your metabolism and can set you up for...
October 10, 2017
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"These products are gorgeous! I have learnt so much about gratitude from journaling and the website. Thank you!"
Tegan Ingoe
"Am loving my gratitude journal!!!! Got one for myself & one for my daughter. It is so refreshing to write down the things that I am thankful & grateful for daily (well almost daily!) & start each day with a positive outlook, it is working well with my young daughter too - life is too short to be consistently miserable & these journals are a positive & reflective tool in our lives. Thanks so much to Bex & Nicky for creating them xxx"
Theresa C
"So happy with my gratitude journal I bought two more as gifts.....Bex and Nicky are so quick and efficient it was here in Australia in 4 days, well done ladies, can't wait to gift them."
Louise C
"We purchased one of your beautiful Gratitude Journals for our daughter at Christmas and it has become such a gorgeous part of her bedtime routine! She requested that we all talk about what we are grateful for at dinner, so now all five of us pull out the lovely moments and hidden treasures we remember from our day. Thank you for a truly wonderful initiative, it has honestly changed our family for the better x"
Meredith S
"I gave my daughters a kids gratitude journal each as part of their Christmas pressies and honestly didn't know what their reaction would be as they are 5, 9 and 11. I am thrilled to say that they LOVE writing in their journal and are writing three things they are grateful for each day 🙂 My nine year old wrote in her second entry that she was grateful for the sun shining and it makes her happy! Needless to say I am going to encourage the continued use of their journals (I personally love reading what they have written) and would definitely recommend purchasing from this awesome company :)"
Lisa S
"Thank you so much for your lovely package. I loved the journal that I purchased for a friend so much that I had to get myself one straight away. The vision board is so much fun and a great way to set life's wonderful goals. What a fantastic product. "
Sophie J
"Now that gift-day has passed, I can FINALLY say that I bought a bunch of these for family and friends - everyone has LOVED them. One of the nicest gifts I got to give was the journal I gave my mum for her birthday - all of the family have written in it for her, things they're grateful for about her. Very special indeed! Thanks Me Inc for making that possible!"
Angel P
"I recently brought one of your journals for my sons 10th birthday. I did hum and har about buying him one but I am soooo happy I did. He has moments of anger and gets really down on himself very quickly. We read the intro together and he has looked forward to recording his days since. You guys have an AMAZING product and I look forward to buying my other children one each also!!!!"
Tracey Tinirau Whitiora
"Thank you Me Inc. We love our Gratitude books. We've coloured them and written daily since we got them. We think hard about our best thing that happened yesterday and what we are grateful for today. Absolutely wonderful thank you ladies. These are much treasured and part of family traditions already, very happy children"
Brenda J & Kids
"Thanks AwesoME Inc, look what arrived today...so so grateful. I've been watching rural post like a woman possessed hahahaha let the journey between us begin as I've finally realised when you're at the bottom of a dark place and someone opens a door its always gotta be better then the darkness, nothing is by chance and today faith and hope has finally shown it does prevail."
Marjorie-Anne
"LOVE LOVE LOVE my gratitude journal! Was so happy to receive it and then it came with a lovely hand written note thanking me from the ladies! Love it! My friend was there when I received it and she loved it so much she bought one too! Very Happy 🙂"
Riky H
"Love the awesomeness! Ordered yesterday and received today, that's fast efficient service! Looking forward to taking time out to put some more goodness into my journal and to pass on the gifts I bought too. Thank you."
Vicki G