Nutrition

AwesoME Inc > Nutrition

Feeding Happiness with Mindfulness and Gratitude
Nicky Perry
Nicky Perry12:42 pmAugust 21st, 2019
Feeding Happiness with Mindfulness and Gratitude
Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of...
March 26, 2019
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Getting Started with Mindful Eating
Nicky Perry
Nicky Perry11:38 amMarch 14th, 2019
Getting Started with Mindful Eating
If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it...
March 14, 2019
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Gentle Nutrition Meal Inspiration – Week 2
Nicky Perry
Nicky Perry2:34 pmJuly 9th, 2018
Gentle Nutrition Meal Inspiration – Week 2
Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...
July 9, 2018
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Gentle Nutrition Meal Inspiration – Week 1
Nicky Perry
Nicky Perry12:44 pmJuly 9th, 2018
Gentle Nutrition Meal Inspiration – Week 1
Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...
April 9, 2018
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Is Gut Health Connected to Mental Health?
Nicky Perry
Nicky Perry3:50 pmMarch 29th, 2018
Is Gut Health Connected to Mental Health?
Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to...
March 29, 2018
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Homemade Cream Eggs for Easter
Nicky Perry
Nicky Perry2:15 pmMarch 29th, 2018
Homemade Cream Eggs for Easter
Easter soul food … I used to love cream eggs! Today though, I find them a bit too sweet and...
March 29, 2018
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Carbs – Are They Good or Bad?
Nicky Perry
Nicky Perry10:55 amMarch 5th, 2018
Carbs – Are They Good or Bad?
There’s a lot of debate in the ‘nutrition’ world when it comes to carbs. Everywhere you look carbs are...
March 5, 2018
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Oh! Avocado
Nicky Perry
Nicky Perry1:37 pmDecember 6th, 2017
Oh! Avocado
If you’re like me, the start of the avocado season is a very happy time indeed! Avocados are not...
December 6, 2017
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Feed Your Mind
Nicky Perry
Nicky Perry3:32 pmNovember 7th, 2017
Feed Your Mind
Often, when people are feeling down or anxious, you’ll hear the advice that food is the least of your...
November 7, 2017
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Why I Love Smoothies for Breakfast
Nicky Perry
Nicky Perry2:10 pmOctober 10th, 2017
Why I Love Smoothies for Breakfast
Breakfast truly is an important meal. For many, it wakes up your metabolism and can set you up for...
October 10, 2017
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"I put this on my Christmas list this year and was so happy when I opened one. I have been struggling with mental health issues for many years and am finally two months in to getting help to try and get my life back. My beautiful journal has become my daily routine to get me to look at all the good in each day, no matter how small and while my road to complete happiness is a long one, my journal has become my weapon to help me fight my way through! Thank you so much for creating such good and inspiring people to embrace happy and positive things in life"
Tiffany E McK
"This is me all over! Grateful for all the small and big things life has to offer. My gratitude journal is amazing and helps me record everything I think so I can come back to it. Awesome work ladies xxxx"
Veronica K
"These beautiful diaries have made my day - or literally MINE has! It is source of calm and peace and thoughts for me - I swear it is taking on an energy of its own with each little embellishment I add!. The diaries as so well crafted, and I know a lot of love went into their creation - I gave my adult daughters one each at Christmastime as well. I highly recommend you getting a diary if you are cultivating mindfulness and gratitude this year."
Joanna V
"Omgosh we bought a journal for a little girl's birthday. It came beautifully packaged and wrapped ready to give to our daughter. Barely 5mins opened and already into it. Thank you so much for creating such a special gift."
Elizabeth G
"Thank you Me Inc. We love our Gratitude books. We've coloured them and written daily since we got them. We think hard about our best thing that happened yesterday and what we are grateful for today. Absolutely wonderful thank you ladies. These are much treasured and part of family traditions already, very happy children"
Brenda J & Kids
"I ABSOLUTELY love the gratitude journals and the vision that these two awesome ladies are trying to create in this world. I love the fact that these journals come for adults and children and that as parents we can instill the power of gratitude into their lives. These woman understand what I believe to be the missing link in manifesting greatness, and in these journals or any products which they have created you will find that part within yourself that brings it all into alignment. Thank you so much for the effort you have put into creating these journals, I really enjoying picking an affirmation and filling in the happiness meter. I LOVE LOVE LOVE mine and look forward to writing in it everyday. It's really changed my life. Thank you soooooooooooooooo much."
Melissa Mills [International Psychic Medium]
"Thank you very much for my gratitude journal. From a wee boy who will really benefit from showing his gratitude each day."
Nadia
"Recently purchased some gratitude journals as appreciation gifts, these were really well received. Thrilled with the quality and thought that has gone into this product - glad I got an extra one for me!"
Julie Keegan
"Thank you Bex and Nicky! I ordered the journals yesterday and they have already arrived. They are very cool!"
Svetlana
"Thank-you so much for your wee note. When I received my Gratitude Journal it couldn't have been at a more perfect time; I was sent to hospital this week unexpectedly and had to have surgery to remove an ectopic pregnancy, when I woke from surgery my husband had brought the journal in to me as it had just arrived that day. Straight away I wrote my first entry in the journal as I had a lot to be thankful for following surgery. It has really helped me stay positive in these last few days, so a huge thank-you!! Keep up the great work and all the best with your company :)"
Sophie B
"My Gratitude Journal arrived today and I love it! I have wanted one for a while and finally treated myself. Fantastic prompt delivery and beautifully packaged with a personal hand written note.. you guys rock! Thank you xx"
Michelle L
"I have just received our ‘Awesome ends with Me’ journal for our kids and am stoked. This is so powerful and a great tool to help raise resilient children. I wish it was something every student in NZ schools had too. Positive kids equal motivated kids!"
Becky Minton