Nutrition

AwesoME Inc > Nutrition

Feeding Happiness with Mindfulness and Gratitude
Nicky Perry
Nicky Perry12:42 pmMay 31st, 2019
Feeding Happiness with Mindfulness and Gratitude
Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of...
March 26, 2019
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Getting Started with Mindful Eating
Nicky Perry
Nicky Perry11:38 amMarch 14th, 2019
Getting Started with Mindful Eating
If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it...
March 14, 2019
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Gentle Nutrition Meal Inspiration – Week 2
Nicky Perry
Nicky Perry2:34 pmJuly 9th, 2018
Gentle Nutrition Meal Inspiration – Week 2
Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...
July 9, 2018
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Gentle Nutrition Meal Inspiration – Week 1
Nicky Perry
Nicky Perry12:44 pmJuly 9th, 2018
Gentle Nutrition Meal Inspiration – Week 1
Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...
April 9, 2018
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Is Gut Health Connected to Mental Health?
Nicky Perry
Nicky Perry3:50 pmMarch 29th, 2018
Is Gut Health Connected to Mental Health?
Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to...
March 29, 2018
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Homemade Cream Eggs for Easter
Nicky Perry
Nicky Perry2:15 pmMarch 29th, 2018
Homemade Cream Eggs for Easter
Easter soul food … I used to love cream eggs! Today though, I find them a bit too sweet and...
March 29, 2018
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Carbs – Are They Good or Bad?
Nicky Perry
Nicky Perry10:55 amMarch 5th, 2018
Carbs – Are They Good or Bad?
There’s a lot of debate in the ‘nutrition’ world when it comes to carbs. Everywhere you look carbs are...
March 5, 2018
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Oh! Avocado
Nicky Perry
Nicky Perry1:37 pmDecember 6th, 2017
Oh! Avocado
If you’re like me, the start of the avocado season is a very happy time indeed! Avocados are not...
December 6, 2017
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Feed Your Mind
Nicky Perry
Nicky Perry3:32 pmNovember 7th, 2017
Feed Your Mind
Often, when people are feeling down or anxious, you’ll hear the advice that food is the least of your...
November 7, 2017
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Why I Love Smoothies for Breakfast
Nicky Perry
Nicky Perry2:10 pmOctober 10th, 2017
Why I Love Smoothies for Breakfast
Breakfast truly is an important meal. For many, it wakes up your metabolism and can set you up for...
October 10, 2017
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"So happy with my gratitude journal I bought two more as gifts.....Bex and Nicky are so quick and efficient it was here in Australia in 4 days, well done ladies, can't wait to gift them."
Louise C
"We purchased one of your beautiful Gratitude Journals for our daughter at Christmas and it has become such a gorgeous part of her bedtime routine! She requested that we all talk about what we are grateful for at dinner, so now all five of us pull out the lovely moments and hidden treasures we remember from our day. Thank you for a truly wonderful initiative, it has honestly changed our family for the better x"
Meredith S
"They are fantastic. A few years ago I had thought about designing a gratitude journal as I just couldn’t find anything I liked. Yours have everything in it I would have put in one myself. I love them especially the kids ones. Well done."
Keela [Essence of Light]
"Now that gift-day has passed, I can FINALLY say that I bought a bunch of these for family and friends - everyone has LOVED them. One of the nicest gifts I got to give was the journal I gave my mum for her birthday - all of the family have written in it for her, things they're grateful for about her. Very special indeed! Thanks Me Inc for making that possible!"
Angel P
"Massive thank you to AwesoME Inc for the great quick service right down to your personal touch on the shipping note, highly recommend to everyone not to mention my new journal is amazing I can't wait to start writing in it !!!"
Sharee
"Thank you so very much!! - the Youth Journals I ordered arrived so promptly and have been well received by my 3 kiddos-- they look forward to writing in them each night! I have said its their 30-Day Challenge ;-D."
Stephanie S
"It has become very clear to me lately how important the power of positive thinking is. Honestly, I used to think it was a load of bull. But it makes so much sense to me now; we attract what we radiate. Thank you so much AwesoME Inc. Your journal has changed my life."
Anon
"The kids got one of these (kids gratitude journals) each for Christmas. What a hit! I have one on the adult ones on my wish list now!"
Louisa C
"I have noticed such a difference in thinking since she began using the gratitude journal. I can literally see the negatives being turned into positives in her brain and it is reflected in her behavior and attitude. Living with cancer as a child is not fair or fun, but writing in her journal every night has proved such a calming activity and really does improve her mental health and wellbeing."
Erika
"My daughter Madi is 8, she has bad anxiety and sadly we've just started meds for adhd last week. The diary arrived the same time luckily (so a huge distraction). The first few days this journal has been a life changer for her. Sadly she then had a bad day at school and left it there (its gone everywhere with her). She's rather stressed she missed a couple of days, so I thought best to leave it and say this weeks a new week and a new day so lets write. I got the mini adult one and its been a fabulous special time for us writing into the journal. So thank you for giving Madi hope in this tricky world for her (and for me). I’ve recommended this diary to everyone I know and eagerly await the mini one that's coming this week for my 6 year old. Thanks again, as a parent of a difficult child it truly warms my heart to read things she is happy and grateful for, and things I haven't prompted her to write. It's very much appreciated."
Madi's Mum