Nutrition

AwesoME Inc > Nutrition

Gentle Nutrition Meal Inspiration
Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...
April 9, 2018
0
0
Is Gut Health Connected to Mental Health?
Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to...
March 29, 2018
0
0
Homemade Cream Eggs for Easter
Easter soul food … I used to love cream eggs! Today though, I find them a bit too sweet and...
March 29, 2018
0
0
Carbs – Are They Good or Bad?
There’s a lot of debate in the ‘nutrition’ world when it comes to carbs. Everywhere you look carbs are...
March 5, 2018
0
1
Oh! Avocado
If you’re like me, the start of the avocado season is a very happy time indeed! Avocados are not...
December 6, 2017
0
0
Feed Your Mind
Often, when people are feeling down or anxious, you’ll hear the advice that food is the least of your...
November 7, 2017
0
0
Why I Love Smoothies for Breakfast
Breakfast truly is an important meal. For many, it wakes up your metabolism and can set you up for...
October 10, 2017
0
0
Crowding in Soul Food
The next instalment in our series of Gentle Nutrition and foods to crowd-in for health might surprise you, but...
August 30, 2017
0
0
Be Mindful of The Little Guys
The foundation of “Gentle Nutrition” is understanding that our bodies need certain nutrients to function optimally but is also...
August 2, 2017
0
0
Love From Within
As part of our Gentle Nutrition series, we’ve been introduced to the ‘crowding-in’ theory and crowded-in all sorts of...
July 10, 2017
1
0

"Love it!! I wish I could afford to give every person I know one xx"
Krystal R
"My daughter Madi is 8, she has bad anxiety and sadly we've just started meds for adhd last week. The diary arrived the same time luckily (so a huge distraction). The first few days this journal has been a life changer for her. Sadly she then had a bad day at school and left it there (its gone everywhere with her). She's rather stressed she missed a couple of days, so I thought best to leave it and say this weeks a new week and a new day so lets write. I got the mini adult one and its been a fabulous special time for us writing into the journal. So thank you for giving Madi hope in this tricky world for her (and for me). I’ve recommended this diary to everyone I know and eagerly await the mini one that's coming this week for my 6 year old. Thanks again, as a parent of a difficult child it truly warms my heart to read things she is happy and grateful for, and things I haven't prompted her to write. It's very much appreciated."
Madi's Mum
"It has become very clear to me lately how important the power of positive thinking is. Honestly, I used to think it was a load of bull. But it makes so much sense to me now; we attract what we radiate. Thank you so much AwesoME Inc. Your journal has changed my life."
Anon
"Thank-you so much for your wee note. When I received my Gratitude Journal it couldn't have been at a more perfect time; I was sent to hospital this week unexpectedly and had to have surgery to remove an ectopic pregnancy, when I woke from surgery my husband had brought the journal in to me as it had just arrived that day. Straight away I wrote my first entry in the journal as I had a lot to be thankful for following surgery. It has really helped me stay positive in these last few days, so a huge thank-you!! Keep up the great work and all the best with your company :)"
Sophie B
"I have noticed such a difference in thinking since she began using the gratitude journal. I can literally see the negatives being turned into positives in her brain and it is reflected in her behavior and attitude. Living with cancer as a child is not fair or fun, but writing in her journal every night has proved such a calming activity and really does improve her mental health and wellbeing."
Erika
"You guys have absolutely made my day! More like my year lol! Thanks so very much. Adore my "I am enough" gratitude journal. Has everything I follow & love in it including some sweet colouring in. I love journals. But I'm all honesty "this is the most beautifully stunning one I've ever had" Can't stop looking at it lol. Also the wee personal touches & the lovely wrapping is just delightful. I've had a horrible few years & just now starting to recover & think of myself. This is the ultimate way to do just that. So extremely grateful xoxo"
Zena
"I put this on my Christmas list this year and was so happy when I opened one. I have been struggling with mental health issues for many years and am finally two months in to getting help to try and get my life back. My beautiful journal has become my daily routine to get me to look at all the good in each day, no matter how small and while my road to complete happiness is a long one, my journal has become my weapon to help me fight my way through! Thank you so much for creating such good and inspiring people to embrace happy and positive things in life"
Tiffany E McK
"My Juniors love them particularly the smooth covers and doodling potential. It’s part of our bigger push for well-being"
Melanie - English Teacher, Rangi Ruru Girls School
"Thank you very much for my gratitude journal. From a wee boy who will really benefit from showing his gratitude each day."
Nadia
"I recently received one of these fabulous journals and a set of inspirational postcards from what I'm now certain is the best husband in the world. This year my main goal is to achieve happiness in even the most anxiety-filled moments and internal-battles which made it a bittersweet gift, considering he actually remembered! (he has sports on the brain pretty much 24/7 which meant I was super impressed). The packaging was on point and my products were beautifully gift wrapped for the occasion which made it an experience to open (I'm a sucker for beautiful wrapping). Keep on making the difference you both do Bex and Nicky, I can't wait to see your book hit the shelves and my front porch."
Odette