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Feeding Happiness with Mindfulness and Gratitude
Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of...
March 26, 201902 -
Getting Started with Mindful Eating
If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it...
March 14, 2019 -
Gentle Nutrition Meal Inspiration – Week 2
Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...
July 9, 2018 -
Gentle Nutrition Meal Inspiration – Week 1
Weekly meal planning can make life really easy and it’s a great form of self care. The meals in...
April 9, 2018 -
Is Gut Health Connected to Mental Health?
Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to...
March 29, 2018 -
Homemade Cream Eggs for Easter
Easter soul food … I used to love cream eggs! Today though, I find them a bit too sweet and...
March 29, 2018 -
Carbs – Are They Good or Bad?
There’s a lot of debate in the ‘nutrition’ world when it comes to carbs. Everywhere you look carbs are...
March 5, 2018 -
Oh! Avocado
If you’re like me, the start of the avocado season is a very happy time indeed! Avocados are not...
December 6, 2017 -
Feed Your Mind
Often, when people are feeling down or anxious, you’ll hear the advice that food is the least of your...
November 7, 2017 -
Why I Love Smoothies for Breakfast
Breakfast truly is an important meal. For many, it wakes up your metabolism and can set you up for...
October 10, 2017