Nutrition

AwesoME Inc > Nutrition

Love From Within
As part of our Gentle Nutrition series, we’ve been introduced to the ‘crowding-in’ theory and crowded-in all sorts of...
July 10, 2017
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Fabulous Fibre
In case you haven’t heard, fibre is pretty important. And if there is one thing that most health professionals...
June 12, 2017
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Crowding-in Fats that Fuel | Gentle Nutrition
I can vividly remember being a young girl on Weight Watchers happily munching on lollies to my heart’s content...
May 5, 2017
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Essential Protein | Crowding In
As part of this series on CROWDING IN we’ve learned how a focus on getting more of the good stuff...
April 10, 2017
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The Powerhouse of Nutrition
If there is one thing that EVERYONE would agree we need to get more of in our diets it’s...
March 14, 2017
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Crowding In | Gentle Nutrition
We all have our own personal (and usually quite long) lists of foods that we avoid because of this...
February 3, 2017
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An Introduction to Gentle Nutrition
There are so many “rules” out there when it comes to Nutrition. Everywhere you look, people are telling you...
January 3, 2017
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“Thank you Me Inc. We love our Gratitude books. We’ve coloured them and written daily since we got them. We think hard about our best thing that happened yesterday and what we are grateful for today. Absolutely wonderful thank you ladies. These are much treasured and part of family traditions already, very happy children”

Brenda J & Kids
“Omgosh we bought a journal for a little girl’s birthday. It came beautifully packaged and wrapped ready to give to our daughter. Barely 5mins opened and already into it. Thank you so much for creating such a special gift.”

Elizabeth G
“Love my journal, use it every morning and night. I’ve just purchased one for my 11 year old, looking forward to it arriving!”

Saskia
“As a new year resolution to myself I purchased the gratitude journal to try and rule out negativity in my life. I was a huge sceptic but was willing to give it a go. I am so glad I did! I feel much happier in life and it’s forced me to notice all the blessings that I’ve taken for granted. Thanks so much x”

Rebecca T
“This is me all over! Grateful for all the small and big things life has to offer. My gratitude journal is amazing and helps me record everything I think so I can come back to it. Awesome work ladies xxxx”

Veronica K
“Really love my gratitude journal it is really helping me find the happiness and spark in life I seem to have lost lately. The colouring pages are a great addition too, really help with relaxation as with the Shakti mat which I’m just getting used to.”

Sarah A
“We purchased one of your beautiful Gratitude Journals for our daughter at Christmas and it has become such a gorgeous part of her bedtime routine! She requested that we all talk about what we are grateful for at dinner, so now all five of us pull out the lovely moments and hidden treasures we remember from our day. Thank you for a truly wonderful initiative, it has honestly changed our family for the better x”

Meredith S
“It has become very clear to me lately how important the power of positive thinking is. Honestly, I used to think it was a load of bull. But it makes so much sense to me now; we attract what we radiate. Thank you so much AwesoME Inc. Your journal has changed my life.”

Anon
“Am loving my gratitude journal!!!! Got one for myself & one for my daughter. It is so refreshing to write down the things that I am thankful & grateful for daily (well almost daily!) & start each day with a positive outlook, it is working well with my young daughter too – life is too short to be consistently miserable & these journals are a positive & reflective tool in our lives. Thanks so much to Bex & Nicky for creating them xxx”

Theresa C
“Love the awesomeness! Ordered yesterday and received today, that’s fast efficient service! Looking forward to taking time out to put some more goodness into my journal and to pass on the gifts I bought too. Thank you.”

Vicki G

How Gratitude Transformed My Life By Bex Lipp on July 15, 2017
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Benefits of Using a Gratitude Journal By Bex Lipp on July 15, 2017
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Love From Within By Nicky Perry on July 10, 2017
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Move Slow By Nicky Perry on June 29, 2017
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Confessions of a Working Mum By Nicky Perry on June 23, 2017
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