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Resilience

  • empty

    Running on Empty

    We live in a pretty fast paced time, often functioning in overdrive, overloaded with numerous notifications and multiple tasks...

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  • us

    Create Stronger Connections with Gratitude

    Connecting with others, especially loved ones, comes with endless benefits, the most important being bringing more meaning to your...

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  • VisionBoard_begin

    How to Move Past Hiccups, Detours, Rough Roads and Roadblocks

    As we edge closer towards the end of the year and the end of a decade(!) it’s a great...

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  • boys

    Are We Contributing to the Mental Health Crisis?

    New Zealand’s suicide statistics are now at the highest level since records began 12 years ago with 685 deaths...

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  • gratitudechallenge

    30 Days of Gratitude

    Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to...

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  • embrace

    Embrace The Mess – Your Hair, Your Bed, Your Heart, Your Life – It Won’t Always Be That Way

    Elizabeth Gilbert   “Hi I’m Tracey and I used to be a glorious mess. Now I’m a work in...

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  • anxiety

    Am I Suffering from Anxiety and Not Even Know It?

    There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction....

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  • Body2

    Body Image, Self-Esteem and the Shame That Comes With It.

    There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living...

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  • authenticity

    Authenticity & Awesomeness: The Self-improvement Myth

    Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. Whether we’re...

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  • 1inspiration

    Be Your Own Inspiration

    If I were to ask you who inspires you, could you dare to say yourself? They say that life...

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