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Resilience

  • VisionBoard_begin

    How to Move Past Hiccups, Detours, Rough Roads and Roadblocks

    As we edge closer towards the end of the year and the end of a decade(!) it’s a great...

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  • boys

    Are We Contributing to the Mental Health Crisis?

    New Zealand’s suicide statistics are now at the highest level since records began 12 years ago with 685 deaths...

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  • gratitudechallenge

    30 Days of Gratitude

    Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to...

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  • embrace

    Embrace The Mess – Your Hair, Your Bed, Your Heart, Your Life – It Won’t Always Be That Way

    Elizabeth Gilbert   “Hi I’m Tracey and I used to be a glorious mess. Now I’m a work in...

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  • anxiety

    Am I Suffering from Anxiety and Not Even Know It?

    There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction....

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  • Body2

    Body Image, Self-Esteem and the Shame That Comes With It.

    There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living...

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  • authenticity

    Authenticity & Awesomeness: The Self-improvement Myth

    Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. Whether we’re...

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  • 1inspiration

    Be Your Own Inspiration

    If I were to ask you who inspires you, could you dare to say yourself? They say that life...

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  • 1Selflove

    Why We Need to Get Better at Self-love

    I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us...

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  • breathe

    One of the Easiest Things That Can Help You with Anxiety or Panic Attacks

    We do it all day, every day, so what is the value in breathing? How to …. Breathe Did you...

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