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Resilience

  • 1inspiration

    Be Your Own Inspiration

    If I were to ask you who inspires you, could you dare to say yourself? They say that life...

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  • 1Selflove

    Why We Need to Get Better at Self-love

    I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us...

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  • anxiety

    Am I Suffering from Anxiety and Not Even Know It?

    There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction....

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  • breathe

    One of the Easiest Things That Can Help You with Anxiety or Panic Attacks

    We do it all day, every day, so what is the value in breathing? How to …. Breathe Did you...

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  • SettingGoals

    Setting Goals

    Hi AwesoMEr’s, Our year of resilience is coming to a close. I’ve really enjoyed the challenge and process of...

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  • GetBackUp

    Get Back Up

    Hi AwesoMEr’s We have spent much of the previous resilience modules talking about looking after ourselves, setting goals, taking...

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  • mindsets

    Mindsets

    Hi AwesoMEr’s This month I want you to think about how you learn and face challenges. Ever wanted to...

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  • whatwhy

    What’s Your Why?

    Why do you do what you do? What made you choose your job? Your hobbies? Your friends? The charities...

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  • connection2

    Connection…The Real Stuff, Not Your WIFI!

    How many of your 400 Facebook friends have you had a good meaty conversation with in the past year?...

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  • communicate

    Communicate

    I have a George Bernard Shaw quote up in my office that reads ‘the single biggest problem in communication is the...

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