Resources for Kids
Shift and Shine Technique®
A technique to help children develop positive emotions, learn the joyful qualities of the heart and enhance this special time in their lives.
SHOW MEAudio
Recommended for ages 3-6
Source: HeartMath.Org
HeartShift™ Tool
When your children are sad, upset or not feeling well, HeartShift™ is a wonderful and healthy way to cheer up. Teaches children how to feel better when they are upset and shift from a negative emotion to a positive one.
SHOW MEAudio
Recommended for ages 7-11
Source: HeartMath.Org
What Makes Me Happy Printable
Go straight to the source and find out what makes kids happy. Get the kids to write, draw or stick on images of what make them and their parents happy and stick it up somewhere you will see it everyday.
Watch our video “What Makes Kids Happy” >HERE<
DOWNLOAD NOWPDF Printable
Recommended for ages 3-12
Source: Awesome Inc
Facilitating Emotional Self-Regulation in Preschool Children
Designed to train teachers to guide and support young children in learning emotion self-regulation and key age-appropriate socio-emotional competencies, with the goal of facilitating their emotional, social and cognitive development.
DOWNLOAD eBOOKebook
Recommended for ages 3-6
Source: HeartMath.Org
The Sunshine Secret Story Book
A delightful animated story follows Leon the chameleon and Gloria the glow worm on a captivating adventure. Woven into the story are key learning outcomes that increase children’s emotional intelligence and their ability to self-regulate emotions.
WATCH NOWVideo
Recommended for ages 3-7
Source: HeartMath.Org
Resources for Teens
The Quick Coherence Technique®
Learn how to shift into a heart-focused, positive emotional state and recharge in as little as three to five minutes. Using this technique a couple times a day brings you more inner clarity and balance.
SHOW MEAudio
Recommended for ages 12-18
Source: HeartMath.Org
The Inside Story: Understanding the Power of Feelings
Helps teens and young adults understand the connection between their emotions, health, performance and daily lives. Full of vital information pertaining to the latest research in neuroscience, emotional physiology and performance.
DOWNLOAD eBOOKEBook
Recommended for teens
Source: HeartMath.Org
Stress Solutions: Proven Methods of Raising Test Scores
Easy-to-learn steps are included for building coherence, boosting confidence and managing the negative thoughts and feelings that block comprehension and reason.
DOWNLOAD eBOOKEBook
Recommended for teens/students
Source: HeartMath.Org
Resources for Adults
Guided Meditation
A free guided meditation for you to listen to and enjoy by Victoria Hood – Mindful Mum NZ
Audio
Recommended for teens & adults
Source: Awesome Inc
Gentle Nutrition Recipe Downloads
Michelle Yandle’s writes about Gentle Nutrition and give you tips on getting more of the foods that make you feel the best physically AND mentally. Download free recipes with each blog.
BROWSE NUTRITIONBLOGS/ebookS
Recommended for teens & adults
Source: Awesome Inc
Boost Your Self-Confidence
Use this worksheet to complete a simple daily exercise that increases your self-confidence.
DOWNLOAD NOWebook
Recommended for teens & adults
Source: Awesome Inc
Self Worth Exercise
Challenge your thoughts with this simple worksheet and shush that inner critic.
DOWNLOAD NOWebook
Recommended for teens & adults
Source: Awesome Inc
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