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FREE Resources

Amazing Pandemic Resources

These FREE resources are being offered by an amazing array of professionals and institutions during the lock down period of the worldwide COVID-19 pandemic.

Updated 27/03/2020

Melbourne Zoo also has live webcams, go on a virtual field trip

Visit museums – Google Arts and Culture partnered with over 2,500 museums and galleries around the world to offer virtual tours of their spaces. Some of the options include New York’s Museum of Modern Art and Amsterdam’s Van Gogh Museum

Lots of science experiments that you can do at home from Steve Spangler Science

Les Mills free kids classes  – 20-40 minutes each, ranging from dance, martial arts and yoga

Movement and mindfulness videos created by child development experts – via Go Noodle.

Yoga and mindfulness for kids

Live PE lessons at 9am Monday to Friday on this YouTube channel for children of all ages

Lady Gaga’s former backup dancer, Mark Kanemura, is hosting virtual dance sessions on his Instagram page

Explore children’s books read by famous people

A range of Audible stories are free to stream on your desktop, laptop, phone or tablet

Greg Straight Art & Design are doing an awesome series of boredom-busting free downloadable colouring in pages for the kids, to help keep them busy during this crazy 4-week lockdown

Mo Willems  the author of ‘Don’t let the Pigeon Stay up Late’, is uploading daily drawing lessons

Colour Our Story -COLOURING BOOKS BY CHILDREN, FOR CHILDREN – are making their colouring books available for download.

Amazing Pandemic Resources

These FREE activities below are being offered by an amazing array of professional and institutions during the lock down period of the worldwide COVID-19 pandemic.

Updated 27/03/2020

The Lockdown Diary created by NZ artist Stephen McCarthy

Fun games, recipes, crafts, activities from Highlights Kids

llustrated recipes from Nomster Chef designed to help kids age 2-12 cook – encouraging culinary skills, literacy, maths and science

Resources from AwesoME Inc & Friends

read Terms of use

Resources for Kids

Belly breathing to stay calm

Just Breathe Poster

Take back control of big emotions! Print out this A3 poster and hang it somewhere to remind you to practice your breathing. Perfect for when you feel scared, angry, anxious or overwhelmed. (Can be scaled down to print A4)

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PDF Printables
Recommended for all ages
Source: AwesoME Inc

Glitter Jar

Make a Mindful Glitter Jar

A quick, easy and fun activity to do with the kids combined with a great way to explain emotions, and how our brains react under stress! Use it as a tool to help calm down. Helps you to be in the moment and switch your focus.

WATCH NOW
Video
Recommended for all ages
Source: Awesome Inc
Activity from the Resilient ME Gratitude Journal for Kids

free printable

Colouring In Printables

A perfect at home mindful activity… Colouring in! Choose from our range of FREE PRINTABLES.

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PDF Printables
Recommended for all ages
Source: AwesoME Inc

I Am… ME Printable

This is something I say with my kids as often as possible to remind them how amazing they are. File includes a colour and black & white version.

DOWNLOAD NOW
Printable Poster
All ages
Source: AwesoME Inc

shift and shine

Shift and Shine Technique®

A technique to help children develop positive emotions, learn the joyful qualities of the heart and enhance this special time in their lives.

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Audio
Recommended for ages 3-6
Source: HeartMath.Org

heartshift

HeartShift™ Tool

When your children are sad, upset or not feeling well, HeartShift™ is a wonderful and healthy way to cheer up. Teaches children how to feel better when they are upset and shift from a negative emotion to a positive one.

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Audio
Recommended for ages 7-11
Source: HeartMath.Org

Sunshine Secret

The Sunshine Secret Story Book

A delightful animated story follows Leon the chameleon and Gloria the glow worm on a captivating adventure. Woven into the story are key learning outcomes that increase children’s emotional intelligence and their ability to self-regulate emotions.

WATCH NOW
Video
Recommended for ages 3-7
Source: HeartMath.Org

self-regulation

Facilitating Emotional Self-Regulation in Preschool Children

Designed to train teachers to guide and support young children in learning emotion self-regulation and key age-appropriate socio-emotional competencies, with the goal of facilitating their emotional, social and cognitive development.

DOWNLOAD eBOOK
ebook
Recommended for ages 3-6
Source: HeartMath.Org

The Chocolate Tour

Easy Kids Recipes from The Chocolate Tour

Easy and delicious recipes that include chocolate! Great activity for the kids and parents to do together at home.

DOWNLOAD NOW
PDF Printable
Recommended for all ages
Source: The Chocolate Tour

Emma Wright

How to Make the Dinner Table a Calmer Place

12 Questions to ask at dinnertime – is your dinner table a place of fighting and anxiety? Use this blog post from Emma Wright to give you the confidence to make dinnertime a calmer, more enjoyable place for everyone.

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Blog Article
Recommended for parents
Source: Emma Wright – Body Confidence Coach

Colour Our Story

Colour Our Story

Colour Our Story facilitates the creation of colouring-in books by children for children across the World. Download your free copy available during COVID-19 lockdown.

DOWNLOAD
PDF
Recommended for all ages
Source: Colour Our Story

Resources for Teens

quick coherence

The Quick Coherence Technique®

Learn how to shift into a heart-focused, positive emotional state and recharge in as little as three to five minutes. Using this technique a couple times a day brings you more inner clarity and balance.

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Audio
Recommended for ages 12-18
Source: HeartMath.Org

 I am me

I Am… ME Printable

This is something I say with my kids as often as possible to remind them how amazing they are, but it is equally good to remind yourself! File includes a gold and black & white version.

DOWNLOAD NOW
Printable Poster
All ages
Source: AwesoME Inc

feelings

The Inside Story: Understanding the Power of Feelings

Helps teens and young adults understand the connection between their emotions, health, performance and daily lives. Full of vital information pertaining to the latest research in neuroscience, emotional physiology and performance.

DOWNLOAD eBOOK
EBook
Recommended for teens
Source: HeartMath.Org

teen stress

Stress Solutions: Proven Methods of Raising Test Scores

Easy-to-learn steps are included for building coherence, boosting confidence and managing the negative thoughts and feelings that block comprehension and reason.

DOWNLOAD eBOOK
EBook
Recommended for teens/students
Source: HeartMath.Org

Resources for Adults

power planner

My Morning Power Planner

Commit to making positive changes and use our Power Planner to create your morning routine.

GO TO RESOURCE
BLOG/PRINTABLE
Recommended for teens & adults
Source: Awesome Inc

finding me

Finding Me

Ditch the labels that society and those around you enforce on you, and rediscover who YOU are, with the Finding Me printable.

GO TO RESOURCE
BLOG/PRINTABLE
Recommended for teens & adults
Source: Awesome Inc

meditation

Guided Meditation

A free guided meditation for you to listen to and enjoy by Victoria Hood – Mindful Mum NZ

Audio
Recommended for teens & adults
Source: Awesome Inc

free download

Boost Your Self-Confidence

Use this worksheet to complete a simple daily exercise that increases your self-confidence.

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ebook
Recommended for teens & adults
Source: Awesome Inc

free resources

Emotional Support Resources

Following the recent natural disasters, many people are feeling mentally and emotionally exhausted. This is an important time to provide people with simple tools that can help them manage the stress, anxiety and overwhelm they may be feeling.

3 amazing resources – Eliminating Anxiety, Transforming Stress & The Inside Story

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ebook & audio book
Recommended for teens & adults
Source: HeartMath

quick coherence

The Quick Coherence® Technique

Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony.

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audio
Recommended for adults
Source: HeartMath

free download

Self Worth Exercise

Challenge your thoughts with this simple worksheet and shush that inner critic.

DOWNLOAD NOW
ebook
Recommended for teens & adults
Source: Awesome Inc

gentle nutrition

Gentle Nutrition Recipe Downloads

Michelle Yandle’s writes about Gentle Nutrition and give you tips on getting more of the foods that make you feel the best physically AND mentally. Download free recipes with each blog.

BROWSE NUTRITION
BLOGS/ebookS
Recommended for teens & adults
Source: Awesome Inc

just a thought

Just a Thought

Free online learning to improve your mental health.

START HERE
eCourses
Recommended for teens & adults
Source: Wise Group

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