Resources for Kids
Shift and Shine Technique®
A technique to help children develop positive emotions, learn the joyful qualities of the heart and enhance this special time in their lives.
SHOW MEAudio
Recommended for ages 3-6
Source: HeartMath.Org
HeartShift™ Tool
When your children are sad, upset or not feeling well, HeartShift™ is a wonderful and healthy way to cheer up. Teaches children how to feel better when they are upset and shift from a negative emotion to a positive one.
SHOW MEAudio
Recommended for ages 7-11
Source: HeartMath.Org
What Makes Me Happy Printable
Go straight to the source and find out what makes kids happy. Get the kids to write, draw or stick on images of what make them and their parents happy and stick it up somewhere you will see it everyday.
Watch our video “What Makes Kids Happy” >HERE<
DOWNLOAD NOWPDF Printable
Recommended for ages 3-12
Source: Awesome Inc
Facilitating Emotional Self-Regulation in Preschool Children
Designed to train teachers to guide and support young children in learning emotion self-regulation and key age-appropriate socio-emotional competencies, with the goal of facilitating their emotional, social and cognitive development.
DOWNLOAD eBOOKebook
Recommended for ages 3-6
Source: HeartMath.Org
I Am… ME Printable
This is something I say with my kids as often as possible to remind them how amazing they are. File includes a colour and black & white version.
DOWNLOAD NOWPrintable Poster
All ages
Source: AwesoME Inc
The Sunshine Secret Story Book
A delightful animated story follows Leon the chameleon and Gloria the glow worm on a captivating adventure. Woven into the story are key learning outcomes that increase children’s emotional intelligence and their ability to self-regulate emotions.
WATCH NOWVideo
Recommended for ages 3-7
Source: HeartMath.Org
Resources for Teens
The Quick Coherence Technique®
Learn how to shift into a heart-focused, positive emotional state and recharge in as little as three to five minutes. Using this technique a couple times a day brings you more inner clarity and balance.
SHOW MEAudio
Recommended for ages 12-18
Source: HeartMath.Org
I Am… ME Printable
This is something I say with my kids as often as possible to remind them how amazing they are, but it is equally good to remind yourself! File includes a gold and black & white version.
DOWNLOAD NOWPrintable Poster
All ages
Source: AwesoME Inc
The Inside Story: Understanding the Power of Feelings
Helps teens and young adults understand the connection between their emotions, health, performance and daily lives. Full of vital information pertaining to the latest research in neuroscience, emotional physiology and performance.
DOWNLOAD eBOOKEBook
Recommended for teens
Source: HeartMath.Org
Stress Solutions: Proven Methods of Raising Test Scores
Easy-to-learn steps are included for building coherence, boosting confidence and managing the negative thoughts and feelings that block comprehension and reason.
DOWNLOAD eBOOKEBook
Recommended for teens/students
Source: HeartMath.Org
Resources for Adults
My Morning Power Planner
Commit to making positive changes and use our Power Planner to create your morning routine.
GO TO RESOURCEBLOG/PRINTABLE
Recommended for teens & adults
Source: Awesome Inc
Finding Me
Ditch the labels that society and those around you enforce on you, and rediscover who YOU are, with the Finding Me printable.
GO TO RESOURCEBLOG/PRINTABLE
Recommended for teens & adults
Source: Awesome Inc
Guided Meditation
A free guided meditation for you to listen to and enjoy by Victoria Hood – Mindful Mum NZ
Audio
Recommended for teens & adults
Source: Awesome Inc
Boost Your Self-Confidence
Use this worksheet to complete a simple daily exercise that increases your self-confidence.
DOWNLOAD NOWebook
Recommended for teens & adults
Source: Awesome Inc
Emotional Support Resources
Following the recent natural disasters, many people are feeling mentally and emotionally exhausted. This is an important time to provide people with simple tools that can help them manage the stress, anxiety and overwhelm they may be feeling.
3 amazing resources – Eliminating Anxiety, Transforming Stress & The Inside Story
SIGN UP FOR DOWNLOADebook & audio book
Recommended for teens & adults
Source: HeartMath
The Quick Coherence® Technique
Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony.
SHOW MEaudio
Recommended for adults
Source: HeartMath
Self Worth Exercise
Challenge your thoughts with this simple worksheet and shush that inner critic.
DOWNLOAD NOWebook
Recommended for teens & adults
Source: Awesome Inc
Gentle Nutrition Recipe Downloads
Michelle Yandle’s writes about Gentle Nutrition and give you tips on getting more of the foods that make you feel the best physically AND mentally. Download free recipes with each blog.
BROWSE NUTRITIONBLOGS/ebookS
Recommended for teens & adults
Source: Awesome Inc
Just a Thought
Free online learning to improve your mental health.
START HEREeCourses
Recommended for teens & adults
Source: Wise Group
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