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FREE Resources

Resources for Kids

shift and shine

Shift and Shine Technique®

A technique to help children develop positive emotions, learn the joyful qualities of the heart and enhance this special time in their lives.

SHOW ME
Audio
Recommended for ages 3-6
Source: HeartMath.Org

heartshift

HeartShift™ Tool

When your children are sad, upset or not feeling well, HeartShift™ is a wonderful and healthy way to cheer up. Teaches children how to feel better when they are upset and shift from a negative emotion to a positive one.

SHOW ME
Audio
Recommended for ages 7-11
Source: HeartMath.Org

what makes kids happy

What Makes Me Happy Printable

Go straight to the source and find out what makes kids happy. Get the kids to write, draw or stick on images of what make them and their parents happy and stick it up somewhere you will see it everyday.

Watch our video “What Makes Kids Happy” >HERE<

DOWNLOAD NOW
PDF Printable
Recommended for ages 3-12
Source: Awesome Inc

self-regulation

Facilitating Emotional Self-Regulation in Preschool Children

Designed to train teachers to guide and support young children in learning emotion self-regulation and key age-appropriate socio-emotional competencies, with the goal of facilitating their emotional, social and cognitive development.

DOWNLOAD eBOOK
ebook
Recommended for ages 3-6
Source: HeartMath.Org

Sunshine Secret

The Sunshine Secret Story Book

A delightful animated story follows Leon the chameleon and Gloria the glow worm on a captivating adventure. Woven into the story are key learning outcomes that increase children’s emotional intelligence and their ability to self-regulate emotions.

WATCH NOW
Video
Recommended for ages 3-7
Source: HeartMath.Org

Resources for Teens

quick coherence

The Quick Coherence Technique®

Learn how to shift into a heart-focused, positive emotional state and recharge in as little as three to five minutes. Using this technique a couple times a day brings you more inner clarity and balance.

SHOW ME
Audio
Recommended for ages 12-18
Source: HeartMath.Org

feelings

The Inside Story: Understanding the Power of Feelings

Helps teens and young adults understand the connection between their emotions, health, performance and daily lives. Full of vital information pertaining to the latest research in neuroscience, emotional physiology and performance.

DOWNLOAD eBOOK
EBook
Recommended for teens
Source: HeartMath.Org

teen stress

Stress Solutions: Proven Methods of Raising Test Scores

Easy-to-learn steps are included for building coherence, boosting confidence and managing the negative thoughts and feelings that block comprehension and reason.

DOWNLOAD eBOOK
EBook
Recommended for teens/students
Source: HeartMath.Org

Resources for Adults

meditation

Guided Meditation

A free guided meditation for you to listen to and enjoy by Victoria Hood – Mindful Mum NZ

Audio
Recommended for teens & adults
Source: Awesome Inc

gentle nutrition

Gentle Nutrition Recipe Downloads

Michelle Yandle’s writes about Gentle Nutrition and give you tips on getting more of the foods that make you feel the best physically AND mentally. Download free recipes with each blog.

BROWSE NUTRITION
BLOGS/ebookS
Recommended for teens & adults
Source: Awesome Inc

free download

Boost Your Self-Confidence

Use this worksheet to complete a simple daily exercise that increases your self-confidence.

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ebook
Recommended for teens & adults
Source: Awesome Inc

free download

Self Worth Exercise

Challenge your thoughts with this simple worksheet and shush that inner critic.

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ebook
Recommended for teens & adults
Source: Awesome Inc

TERMS OF USE

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