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Supporting your emotional wellbeing with awesome guided journals that can help you build resilience and boost happiness. Get started on the road to a healthier, happier you. 

Stay focused. Keep calm. Be positive.

gratitude journals

Kids Gratitude Journals

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GRATITUDE: THE FACTS
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GRATITUDE JOURNALS
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RESILIENCE TRAINING
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ARTICLES/BLOG
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“To me, resilience is being able to keep trying even if you don’t get it right. It’s being able to take advice positively and respond constructively. Having the ability to be resilient is so necessary in modern life.”
Sarah

Helping ourselves and those we love survive through difficult times can seem like a distant dream. But imagine not just surviving but thriving. Becoming stronger and wiser through the experiences of everyday life. That’s what building resilience is all about, and our guided resilience and gratitude journals are a great way to start this journey.

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Awesome Inc

Nicky Perry – Owner/Director

AwesoME Inc.® is your starting point to creating a healthier and happier you. We know that when crisis hits having skills that build up our resilience can be a life-saver. 

Gratitude, mindfulness, exercise and nutrition are all ways you can build resilience and help you keep focused, positive and calm in the face of adversity.

 

Resilience (noun)

The capacity to recover quickly from difficulties; toughness.
~ English Oxford Living Dictionaries

“I’ve noticed such a difference in thinking since she began using the gratitude journal. I can literally see the negatives being turned into positives in her brain and it’s reflected in her behaviour and attitude. Living with cancer as a child is not fair or fun, but writing in her journal every night has proved such a calming activity and really does improve her mental health and well-being”
Erika

What Our Customers Say

  • "Am loving my gratitude journal!!!! Got one for myself & one for my daughter. It is so refreshing to write down the things that I am thankful & grateful for daily (well almost daily!) & start each day with a positive outlook, it is working well with my young daughter too - life is too short to be consistently miserable & these journals are a positive & reflective tool in our lives. Thanks so much to Bex & Nicky for creating them xxx"
    Theresa C
  • "Thank you very much – I now have all the books and they are beautiful (might even get more yet). Thank you for helping out with the two early books & the free colouring book too. Ko te tumanako kia pai to ra – I wish you a good day."
    Kara
  • "Omgosh we bought a journal for a little girl's birthday. It came beautifully packaged and wrapped ready to give to our daughter. Barely 5mins opened and already into it. Thank you so much for creating such a special gift."
    Elizabeth G
  • "Received the 2 mini journals for my boys in the mail today! They are phenomenal and i am soooo looking forward to see what they write in them! Thank you so much xxx"
    Kelly A
  • "We run a programme for teenagers (Years 11, 12 & 13) which uses exercise to motivate, build self esteem and self confidence.  During the breakfast session we have various inspirational or career focused guest speakers, or we talk to them about techniques to help them.  This year we introduced Gratitude based on information from Awesome Inc and their gratitude journals.  We had such a positive response to this with 75% of the students rating the session as enjoyable, which was the highest rated session.  Gratitude was rated as the biggest lesson taken from the guest speakers overall. The students made comments such as “writing what you are grateful for helps you feel more positive”, ” it made me a happier person in a way because I never use to express what I was grateful for….”, “The gratitude forced me to reflect on my day in a more positive light which has been a great change in my life”.  Parents have commented on the shift in their teenagers attitude to life as well.  Thank you to Awesome Inc for providing us with the information we are extremely grateful."
    Natasha Marinkovich - School Community Officer Taupo & Turangi | Bluelight
  • "It arrived this morning!! And already making a difference, my Mr 6 was so excited looking through it and in the walk into school he was saying things like - I'm so grateful to go to such a nice school, I'm so grateful for Warren (crossing supervisor) for making it safe for me to cross the road, I'm so grateful that you work close to home so we can now walk to school together. I am so grateful that you made a product like this for kids - Thank you"
    Megan
  • "Got my journals today - so nice to be able to unwrap a little bit of happiness"
    Dallas
  • "The kids got one of these (kids gratitude journals) each for Christmas. What a hit! I have one on the adult ones on my wish list now!"
    Louisa C
  • "These products are gorgeous! I have learnt so much about gratitude from journaling and the website. Thank you!"
    Tegan Ingoe
  • "Thank you very much for my gratitude journal. From a wee boy who will really benefit from showing his gratitude each day."
    Nadia
  • "Simply amazing. Bringing more positivity into the world with the perfect journals to start with, then continue to grow with. Thank you for doing kids ones. I can't wait for them to open them on Christmas Day."
    Sarah B
  • "Really love my gratitude journal it is really helping me find the happiness and spark in life I seem to have lost lately. The colouring pages are a great addition too, really help with relaxation as with the Shakti mat which I'm just getting used to."
    Sarah A

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