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Aroha’s Way

Aroha’s Way


A children's guide through emotions.

Come along on a journey with Aroha, as she wards off nervousness, fear, worrying thoughts and apprehension, with simple, yet effective tools that everyone can use.

From award-winning New Zealand author and illustrator, Craig Phillips, creator of The Adventures of Jack Scratch and Giants, Trolls, Witches, Beasts (winner of the Russell Clark Award for Illustration at the New Zealand Book Awards 2018).

“Aroha’s Way is a beautiful, descriptive and relatable book – an important book – helping children to normalise, understand and even develop their own tools for dealing with their feelings.” – Jenny Palmer, Author of Feel a Little.

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This beautiful picture book takes children on a journey through emotions associated with anxiety and shows simple yet effective ways to help manage them. Aroha shows children a tool that she uses for each emotion which includes; movement or exercise, belly breathing or diaphragmatic breathing, mindfulness and connecting with others and sharing our worries.

“An exquisitely moving read.  This book will help empower our tamariki mokopuna.” Dr Hinemoa Elder, MBChB, FRANZCP, PhD
“In order to change our culture of greatly increasing mental illness, we need to tell stories … this is one of those stories.  Beautifully told and illustrated, it is another tool in the education of our young people in how to deal with emotions and increase their mental fitness.” Jimi Hunt

Additional information

Weight.3 kg
Dimensions21.0 × 22.5 cm


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