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BUY 1 GIVE 1 | Resilient ME™ Gratitude Journal for Kids

BUY 1 GIVE 1 | Resilient ME™ Gratitude Journal for Kids

$21.08

Buy 1 Resilient ME™ Gratitude Journal and a second journal will be donated on your behalf to another kid in need.

Everyone wins!

All donations will be tallied up every month and we will choose a New Zealand school, charity, sport or community group to donate to.

**Please note you will only receive one journal, the second journal will be donated on your behalf.**

Feel free to message us with your nomination of who we should donate to but we cannot guarantee that your donation will go to your nominated organisation. THANK YOU!

Resilient ME Kids

1 x Resilient ME™ Gratitude Journal for Kids

For ages 5-12, the Resilient ME™ guided journal not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

In stock
Give one donation

1 x GIVE 1 Donation | Resilient ME™ Gratitude Journal for Kids

Purchase the GIVE 1 Donation and we will donate a Resilient ME™ Gratitude Journal for Kids on your behalf.

In stock

Children are capable of extraordinary things…

Adversity is a fact of life, but being resilient means they are better able to cope during hardships or challenges, and sometimes bounce back stronger than they were before.

Resilience is more than just putting on a brave face, it is having the capacity to persevere and to recover quickly from difficulties – disappointments, setbacks, illness and tragedy.

It is one of the best skills we can teach to our children.

Helping ourselves and those we love survive through difficult times can seem like a distant dream. But imagine not just surviving but thriving. Becoming stronger and wiser through the experiences of everyday life. That is what building resilience is all about.

Childhood is the perfect time to develop resilience and the Resilient ME™ guided journals are the perfect tool to start this journey.

A5 size (148 x 210mm) contains 108 pages and a soft cover.

We can’t always stop our kids facing challenges but we can give them the skills so that these challenges don’t break them.

And the best news?! Resilience can be learned through fostering a positive attitude, having the ability to regulate emotions, being able to focus on strengths rather than weaknesses, making meaningful connections and creating healthy habits. All features of our new resilience and gratitude journal.

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New Zealand children are in the midst of a mental health crisis.

Our kids are experiencing anxiety, anger, self-esteem issues and other big emotions they don’t know how to deal with.

Many parents are especially worried about the impact that modern technology is having on our kids too. As a parent of two pre-teen boys, and a family history of mental illness, I wanted to create a product to help my kids learn the essential skills to deal with life’s ups and downs.

⚡️The result was a simple but powerful solution, a before-crisis Gratitude Journal for Kids, which is part of the Resilient ME® range, and is full of tools for improving mental fitness and wellbeing.

Our guided journals help kids to understand that the big feelings they are having are normal, and teaches them simple ways to build resilience, stay calm and maintain a positive attitude.

Whilst the children might not entirely comprehend the tools, all based on the latest psychological research, they work. Presented in a fun and engaging way to create essential healthy habits, the journals build meaningful connections and facilitate behaviour change to improve mental fitness.

We can’t always stop our kids facing challenges but we can teach them the skills so these challenges don’t break them.

That is why I have launched the Buy One Give One social initiative. Buyers have the option to purchase a second journal at 75% OFF and every month these will be donated to a decile 1 school or children’s charity in New Zealand.

😍The first donation was received with great excitement and enthusiasm by Portland School near Whangarei, a small school of 25 kids and only six staff, after a nomination on our Facebook page. In the coming months we will be following the effects of the donated journals on a year four class in a decile 1 school in South Auckland.

🌟🌟All July donations are going to Kids in Need Waikato – a chariable trust that supplies care packs for children in foster care, grandchildren being raised by grandparents or any child being cared for by someone other than their biological parent.🌟🌟

I believe every child deserves to have the best shot at developing a strong mindset to face life’s challenges. They really are capable of extraordinary things and childhood is the perfect time to develop resilience. 😍

——————–

Childhood can be a challenging time – independence, self-identity, self-worth all become increasingly important. Throw in hormones, schoolwork and social life and they’re navigating a load of emotions.

Plus children are more stressed than ever before, there are higher expectations and schedules filled with team sports, swimming and dancing lessons, homework, chores, and after school tuition, but often we are navigating the problem solving for them. We remove the barriers to success, we are not letting them take risks or giving them the skills they need when they face adversity.

The AwesoME Inc Resilient ME™ journal will introduce your child to the simple ways you can build resilience. 

Together you can start building your family resilience tool-kit that’ll set them up with life-long skills. Because ultimately as parents we just want our kids to be happy, confident and resilient.

Resilience can be learned at ANY age!

Did you know that you can literally rewire your brain through the experiences and attitudes we expose it to.

Practising gratitude is the basis of all AwesoME Inc journals and science tells us it is one of the easiest and most effective ways of retraining the brain.

Robert Emmons, the world’s leading scientific expert on gratitude, says, “When disaster strikes, gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances.”¹

If you focus on the good, soon you will see more, enjoy more, appreciate more…

Not only does practising gratitude help to increase resilience it can also help to:

  • increase social connection
  • increase empathy and compassion
  • lessen anxiety and depression symptoms
  • facilitate higher cognitive functions
  • create emotional stability
  • strengthen the immune system
  • reduce symptoms of illness
  • improve sleep
  • make you less bothered by aches and pains
  • increase productivity
  • make you less materialistic
  • make you kinder
  • make you happier.²

Your attitude is yours to choose…

According to studies by  research psychologist Sonja Lyubomirsky and colleagues, it has been determined that after taking into account our genetically predetermined personality (50%) and the circumstances we are born into (10%), a whopping 40% is left over. This 40% is our behaviour or intential activity – that is 40% that is in our ability to control.³

what determines happiness

So 40% of your happiness is subject to manipulation!  The thoughts and behaviours that characterise naturally happy people can be nurtured, acquired, or directly taught.

AwesoME Inc Resilient ME™ journals are full of the simple tools to help you learn these behaviours that will positively influence your well-being.

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1. Robert A Emmons, Gratitude Works!: A 21-day program for creating emotional prosperity. Jossey-Bass (2013)
2. Bullet points based on research by R. Emmons, The University of Califormia, USA; M. McCulough, University of Miami, USA; P.J. Mills, The University of California, USA; R. Zahn, NAtional Institutes of Health, Cognitive Nueroscience Section, USA; P. Kini, Indiana University, USA; E. Simon-Thomas, The Greater Good Science Center, UC Berkeley, USA; J. Froh, Hofstra University, USA; M. A. Stoekel, american University, USA; A. Wood, University of Stirling, UK; Institute of HeartMath, USA; K. Layousa, California State University, USA.
3. S. Lybormirsky, K.M. Sheldon and D. Schkade (2005). ‘Pursuing happiness. The architecture of sustainable change.’ Review of General Psychology. 9. 111-131.

Frequently Bought Together

Buy 1 Give 1+Resilient ME journal
Price for all:   $46.68