Healthy Habits | Resilient ME Printable

Name: Healthy Habits | Resilient ME Printable
SKU: 81111
Price: 5.00 NZD
Availability: InStock

AwesoME Inc > Products > Other Products > Prints & Postcards > Printables (Digital Download) > Healthy Habits | Resilient ME Printable

$3.37

Learn what happens to your body and mind when you create healthy habits around movement, nutrition and sleep.

Good habits around movement, eating well and sleeping well all help you to function at your best. Learn easy and important ways to support your brain and body t0 help you feel good.

This listing is for an A4 digital (PDF) file (8 pages). Perfect for learning how your body and mind feel when you use the right fuel for you.
An extract from our Resilient ME Gratitude Journal for Kids.

For individual use only. Please contact us for multi-user/student licence.

Description
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Contains tips and activities for:

Getting more movement in your day
Feeding your mind
Creating a bedtime routine
Colouring in

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Categories: Digital Download, For the Kids, Printables (Digital Download), USA Products, Wellbeing Resources - Digital

Tags: emotional resilience, gratitude journal, healthy habits, kids, movement, nutrition, printable, printables, resilient me, sleep

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"I have noticed such a difference in thinking since she began using the gratitude journal. I can literally see the negatives being turned into positives in her brain and it is reflected in her behavior and attitude. Living with cancer as a child is not fair or fun, but writing in her journal every night has proved such a calming activity and really does improve her mental health and wellbeing."
Erika
"Simply amazing. Bringing more positivity into the world with the perfect journals to start with, then continue to grow with. Thank you for doing kids ones. I can't wait for them to open them on Christmas Day."
Sarah B
"Fantastic way to start my new year! Travelling around the south west of Western Australia with my family! I love my gratitude diary."
Danielle
"Massive thank you to AwesoME Inc for the great quick service right down to your personal touch on the shipping note, highly recommend to everyone not to mention my new journal is amazing I can't wait to start writing in it !!!"
Sharee
"Thank you for my journal and postcards received today. So pretty! I've done my first entry in my journal and can't wait to fill it all up with all I have to be grateful for� The cherry on the top was the hand written note, such a nice gesture. Thanks Bex + Nicky."
Lisa O
"Thank you very much – I now have all the books and they are beautiful (might even get more yet). Thank you for helping out with the two early books & the free colouring book too. Ko te tumanako kia pai to ra – I wish you a good day."
Kara
"It has become very clear to me lately how important the power of positive thinking is. Honestly, I used to think it was a load of bull. But it makes so much sense to me now; we attract what we radiate. Thank you so much AwesoME Inc. Your journal has changed my life."
Anon
"We run a programme for teenagers (Years 11, 12 & 13) which uses exercise to motivate, build self esteem and self confidence. During the breakfast session we have various inspirational or career focused guest speakers, or we talk to them about techniques to help them. This year we introduced Gratitude based on information from Awesome Inc and their gratitude journals. We had such a positive response to this with 75% of the students rating the session as enjoyable, which was the highest rated session. Gratitude was rated as the biggest lesson taken from the guest speakers overall. The students made comments such as “writing what you are grateful for helps you feel more positive”, ” it made me a happier person in a way because I never use to express what I was grateful for….”, “The gratitude forced me to reflect on my day in a more positive light which has been a great change in my life”. Parents have commented on the shift in their teenagers attitude to life as well. Thank you to Awesome Inc for providing us with the information we are extremely grateful."
Natasha Marinkovich - School Community Officer Taupo & Turangi | Bluelight
"Thank you Me Inc. We love our Gratitude books. We've coloured them and written daily since we got them. We think hard about our best thing that happened yesterday and what we are grateful for today. Absolutely wonderful thank you ladies. These are much treasured and part of family traditions already, very happy children"
Brenda J & Kids
"I just wanted to say we received our Awesome Ends In ME journal for my 7 year old son. It’s amazing. It actually makes me quite emotional because I think how resources like this could’ve helped me so much as a child. I’m so glad I backed your Kickstarter and you should be super proud of the things you are doing to help our kids xx "
Aimee
"Love my journal, use it every morning and night. I've just purchased one for my 11 year old, looking forward to it arriving!"
Saskia
"I put this on my Christmas list this year and was so happy when I opened one. I have been struggling with mental health issues for many years and am finally two months in to getting help to try and get my life back. My beautiful journal has become my daily routine to get me to look at all the good in each day, no matter how small and while my road to complete happiness is a long one, my journal has become my weapon to help me fight my way through! Thank you so much for creating such good and inspiring people to embrace happy and positive things in life"
Tiffany E McK

Learn what happens to your body and mind when you create healthy habits around movement, nutrition and sleep.

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Healthy Habits | Resilient ME Printable

Learn what happens to your body and mind when you create healthy habits around movement, nutrition and sleep.

Reviews

You may also like…

Te Reo Māori Kids Mini Gratitude Journal – Kia Māia – Aku Whakamiha

Let Your Light Shine – Mini Gratitude Journal for Kids

Resilient ME Gratitude Journal for Kids – Awesome Ends in ME

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