Just Breathe Poster | Resilient ME Printable

Name: Just Breathe Poster | Resilient ME Printable
SKU: 81056
Availability: InStock

AwesoME Inc > Products > Other Products > Prints & Postcards > Printables (Digital Download) > Just Breathe Poster | Resilient ME Printable

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Take back control of big emotions with this simple technique

Children can learn to take back control when the feel scared, angry, anxious or overwhelmed by learning how to deep belly breathe.

This listing is for an A3 digital (PDF) file (1 page). Can also be scaled down to A4 for easy printing at home.
An extract from our Resilient ME Gratitude Journal for Kids.

For individual use only. Not for resale.

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One of the super easy and effective tools from the Resilient ME Gratitude Journal for Kids.

How does it work?
Deep belly breathing, or diaphragmatic breathing, is one of the easiest resilience building tools out there. When you are stressed or anxious you feel it physically – your heartrate increases, your breathing gets faster, your muscles tense up and adrenaline is produced. This is your sympathetic nervous system activating, the aim of which is to keep you safe.

Concentrating on your breathing allows you take back control of the sympathetic nervous system, which in turn will help you calm down, slow down your heart rate and help you to shift out of a stressful, emotional state.

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"My Gratitude Journal arrived today and I love it! I have wanted one for a while and finally treated myself. Fantastic prompt delivery and beautifully packaged with a personal hand written note.. you guys rock! Thank you xx"
Michelle L
"The kids got one of these (kids gratitude journals) each for Christmas. What a hit! I have one on the adult ones on my wish list now!"
Louisa C
"Really impressed with your wonderful service. I ordered and paid for my journal on Wednesday. It was delivered the next afternoon. I have just sat down and opened it up and it is stunning. I can not wait to start filling it in. I love that there are a selection of colouring pages too. I will definitely be ordering my next journal with you when this one is finished. I would highly recommended your company to others. Thank you :)"
Kristy B
"We run a programme for teenagers (Years 11, 12 & 13) which uses exercise to motivate, build self esteem and self confidence. During the breakfast session we have various inspirational or career focused guest speakers, or we talk to them about techniques to help them. This year we introduced Gratitude based on information from Awesome Inc and their gratitude journals. We had such a positive response to this with 75% of the students rating the session as enjoyable, which was the highest rated session. Gratitude was rated as the biggest lesson taken from the guest speakers overall. The students made comments such as “writing what you are grateful for helps you feel more positive”, ” it made me a happier person in a way because I never use to express what I was grateful for….”, “The gratitude forced me to reflect on my day in a more positive light which has been a great change in my life”. Parents have commented on the shift in their teenagers attitude to life as well. Thank you to Awesome Inc for providing us with the information we are extremely grateful."
Natasha Marinkovich - School Community Officer Taupo & Turangi | Bluelight
"As a new year resolution to myself I purchased the gratitude journal to try and rule out negativity in my life. I was a huge sceptic but was willing to give it a go. I am so glad I did! I feel much happier in life and it's forced me to notice all the blessings that I've taken for granted. Thanks so much x"
Rebecca T
"I have a journal and my 2 children over 8 have a journal each. Beautiful, well crafted, cleverly written hardcover journals. We are on day 4 now and both kids emerge from their bedrooms every morning to do their page before breakfast. It's now my favourite time of the day. We sit together and put positive thought onto the table. It's peaceful and a moment I cherish. Already we are delving deeper into daily gratitude than I thought possible. Thank you Bex and Nicky xx"
Sarah W
"These products are gorgeous! I have learnt so much about gratitude from journaling and the website. Thank you!"
Tegan Ingoe
"Fantastic way to start my new year! Travelling around the south west of Western Australia with my family! I love my gratitude diary."
Danielle
"I just wanted to say we received our Awesome Ends In ME journal for my 7 year old son. It’s amazing. It actually makes me quite emotional because I think how resources like this could’ve helped me so much as a child. I’m so glad I backed your Kickstarter and you should be super proud of the things you are doing to help our kids xx "
Aimee
"Omgosh we bought a journal for a little girl's birthday. It came beautifully packaged and wrapped ready to give to our daughter. Barely 5mins opened and already into it. Thank you so much for creating such a special gift."
Elizabeth G
"Thanks AwesoME Inc, look what arrived today...so so grateful. I've been watching rural post like a woman possessed hahahaha let the journey between us begin as I've finally realised when you're at the bottom of a dark place and someone opens a door its always gotta be better then the darkness, nothing is by chance and today faith and hope has finally shown it does prevail."
Marjorie-Anne
"I recently received one of these fabulous journals and a set of inspirational postcards from what I'm now certain is the best husband in the world. This year my main goal is to achieve happiness in even the most anxiety-filled moments and internal-battles which made it a bittersweet gift, considering he actually remembered! (he has sports on the brain pretty much 24/7 which meant I was super impressed).The packaging was on point and my products were beautifully gift wrapped for the occasion which made it an experience to open (I'm a sucker for beautiful wrapping). Keep on making the difference you both do Bex and Nicky, I can't wait to see your book hit the shelves and my front porch."
Odette

Take back control of big emotions with this simple technique

One of the super easy and effective tools from the Resilient ME Gratitude Journal for Kids.

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Just Breathe Poster | Resilient ME Printable

Take back control of big emotions with this simple technique

One of the super easy and effective tools from the Resilient ME Gratitude Journal for Kids.

Reviews

You may also like…

Let Your Light Shine – Mini Gratitude Journal for Kids

Resilient ME Gratitude Journal for Kids – Awesome Ends in ME

Te Reo Māori Kids Mini Gratitude Journal – Kia Māia – Aku Whakamiha

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Important Info