Gratitude & Optimism
Improve your emotional resilience AND your health, find out how GRATITUDE can change your life, build your emotional resilience and your health.
Includes BONUS MATERIALS as our gift to you:
- A high resolution print
- Our FREE eBook Module 1: An Introduction
- Get At the Heart of Gratitude eBook FREE - this eBook details how feelings and emotions affect
your heart’s changing rhythm and we teach you a technique that allows you to be more in control of your health and well-being in just 30 seconds.
- Get How to Practice Gratitude and Change Your Life eBook FREE
This product is also available as Module 4 in The Resilience Toolkit. Get the full eCourse of 12 modules plus bonuses and SAVE $$.
Do you get angry easily?
Do you suffer from anxiety?
Do you find it hard to fall asleep because your mind is racing?
Are you always feeling negative?
Are you feeling overwhelmed?
STRESS IS A KILLER!
Not only does it impact on your day to day emotional health but it also impacts your physical health.
In this Module we share with you how GRATITUDE can change your life, build your emotional resilience and your health.
With instructions, work sheets and more by educational psychologist Juliet Battersby and AwesoME Inc.
Includes BONUS materials as our gift to you.
Purchase the entire The Resilience Toolkit eCourse HERE.
The Resilience Toolkit eCourse includes all 12 modules plus bonuses – buy them together and SAVE $$.
Available also as individual modules:
Module 1 – Resilience Toolkit – an Introduction our FREE eBook explaining all about how to complete your own resilience stock-take.
Module 2 – Breathing and Guided Meditation.
Module 3 – Mindfulness
Module 4 – Gratitude & Optimism
Module 5 – Move Fast
Module 6 – Move Slow
Module 7 – Social Connection
Module 8 – Communicate
Module 9: Contribution
Module 10: Mindsets
Module 11: Challenge Negativity
Module 12: Goal Setting
If you haven’t already signed up to receive the FREE eBook Sign Up Here >>> SUBSCRIBE
**All individual modules include Module 1 FREE**
If you prefer to purchase the entire eCourse upfront you can do so HERE.
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