Do you get angry easily?
Do you suffer from anxiety?
Do you find it hard to fall asleep because your mind is racing?
Are you always feeling negative?
Are you feeling overwhelmed?
STRESS IS A KILLER!
Not only does it impact on your day to day emotional health but it also impacts your physical health.
In this Module – MOVE SLOW – We show you how these slow forms of exercise are being shown to be effective in reducing symptoms of stress, and emotional distress.
With instructions, work sheets and more by educational psychologist Juliet Battersby and AwesoME Inc.
Includes BONUS material as our gift to you.
Purchase the entire The Resilience Toolkit eCourse HERE.
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$25.60
