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Social Connection | Resilience Toolkit eBook

Social Connection | Resilience Toolkit eBook

$6.68

Social Connection

Improve your emotional resilience AND your health. Find out how the support and the connections we have in our communities are so meaningful to us, and get tips on how to create them.

Includes BONUS MATERIALS as our gift to you:

  1. A high resolution print
  2. Our FREE eBook Module 1: An Introduction

This product is also available as Module 7 in The Resilience Toolkit. Get the full eCourse of 12 modules plus bonuses and SAVE $$.

Do you get angry easily?
Do you suffer from anxiety?
Do you find it hard to fall asleep because your mind is racing?
Are you always feeling negative?
Are you feeling overwhelmed?


STRESS IS A KILLER!

Not only does it impact on your day to day emotional health but it also impacts your physical health.

In this Module – SOCIAL CONNECTION – We show you how we find the support and the connections we have in our communities, plus worksheets and tips to find more meaningful connections.

With 11 pages of instructions, work sheets and more by educational psychologist Juliet Battersby and AwesoME Inc.

Includes BONUS material as our gift to you.


Purchase the entire The Resilience Toolkit eCourse HERE

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The Resilience Toolkit eCourse includes all 12 modules plus bonuses – buy them together and SAVE $$.

Available also as individual modules:

Module 1 – Resilience Toolkit – an Introduction our FREE eBook explaining all about how to complete your own resilience stock-take.

Module 2 – Breathing and Guided Meditation.

Module 3 – Mindfulness

Module 4 – Gratitude & Optimism

Module 5 – Move Fast

Module 6 – Move Slow

Module 7 – Social Connection

Module 8 – Communicate

Module 9: Contribution

Module 10: Mindsets

Module 11: Challenge Negativity

Module 12: Goal Setting

If you haven’t already signed up to receive the FREE eBook Sign Up Here >>> SUBSCRIBE

**All individual modules include Module 1 FREE**

If you prefer to purchase the entire eCourse upfront you can do so HERE.