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Breathing & Guided Meditation | Resilience Toolkit eBook

Breathing & Guided Meditation | Resilience Toolkit eBook


Breathing and Guided Meditation

YOU need to take relaxation seriously! Improve your emotional resilience AND your health and get familiar and regularly practicing two of the easiest and most well researched relaxation techniques.

Includes BONUS MATERIALS as our gift to you:

  1. A high resolution print
  2. Our FREE eBook Module 1: An Introduction

This product is also available as Module 2 in The Resilience Toolkit. Get the full eCourse of 12 modules plus bonuses and SAVE $$.

or 6 weekly interest-free payments from $1.11 with Laybuy what's this?

Do you get angry easily?
Do you suffer from anxiety?
Do you find it hard to fall asleep because your mind is racing?
Are you always feeling negative?
Are you feeling overwhelmed?


Not only does it impact on your day to day emotional health but it also impacts your physical health.

So, what do the world leaders in western health recommend to deal with stress….
Medicine? Nope. Relaxation? YES!

TAKE RELAXATION SERIOUSLY! It’s good for your emotional resilience and good for your health.

Get familiar and regularly practicing two of the easiest and most well researched relaxation techniques in this eBook.

With step by step instructions, work sheets and more by educational psychologist Juliet Battersby and AwesoME Inc.

Includes BONUS high resolution print as our gift to you.

Purchase the entire A Year of Resilience eCourse HERE.


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The Resilience Toolkit eCourse includes all 12 modules plus bonuses – buy them together and SAVE $$.

Available also as individual modules:

Module 1 – Resilience Toolkit – an Introduction our FREE eBook explaining all about how to complete your own resilience stock-take.

Module 2 – Breathing and Guided Meditation.

Module 3 – Mindfulness

Module 4 – Gratitude & Optimism

Module 5 – Move Fast

Module 6 – Move Slow

Module 7 – Social Connection

Module 8 – Communicate

Module 9: Contribution

Module 10: Mindsets

Module 11: Challenge Negativity

Module 12: Goal Setting

If you haven’t already signed up to receive the FREE eBook Sign Up Here >>> SUBSCRIBE

**All individual modules include Module 1 FREE**

If you prefer to purchase the entire eCourse upfront you can do so HERE.