YOU need to take relaxation seriously! Improve your emotional resilience AND your health and get familiar and regularly practicing two of the easiest and most well researched relaxation techniques.
Includes BONUSMATERIALS as our gift to you:
A high resolution print
Our FREE eBook Module 1: An Introduction
This product is also available as Module 2 in The Resilience Toolkit. Get the full eCourse of 12 modules plus bonuses and SAVE $$.
Do you get angry easily? Do you suffer from anxiety? Do you find it hard to fall asleep because your mind is racing? Are you always feeling negative? Are you feeling overwhelmed?
STRESS IS A KILLER!
Not only does it impact on your day to day emotional health but it also impacts your physical health.
So, what do the world leaders in western health recommend to deal with stress…. Medicine? Nope. Relaxation? YES!
TAKE RELAXATION SERIOUSLY! It’s good for your emotional resilience and good for your health.
Get familiar and regularly practicing two of the easiest and most well researched relaxation techniques in this eBook.
With step by step instructions, work sheets and more by educational psychologist Juliet Battersby and AwesoME Inc.
Includes BONUS high resolution print as our gift to you.
Purchase the entire A Year of Resilience eCourse HERE.
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