$6.68
Mindfulness
Take relaxation seriously! Improve your emotional resilience AND your health as we share with you the concept of Mindfulness and how to practice it.
Includes BONUS MATERIALS as our gift to you:
- A high resolution print
- Our FREE eBook Module 1: An Introduction
This product is also available as Module 3 in The Resilience Toolkit. Get the full eCourse of 12 modules plus bonuses and SAVE $$.
Do you get angry easily?
Do you suffer from anxiety?
Do you find it hard to fall asleep because your mind is racing?
Are you always feeling negative?
Are you feeling overwhelmed?
STRESS IS A KILLER!
Not only does it impact on your day to day emotional health but it also impacts your physical health.
So, what do the world leaders in western health recommend to deal with stress….
Medicine? Nope. Relaxation? YES!
TAKE RELAXATION SERIOUSLY! It’s good for your emotional resilience and good for your health.
In this Module we share with you the concept of Mindfulness and how to practice it.
With instructions, work sheets and more by educational psychologist Juliet Battersby and AwesoME Inc.
Includes BONUS high resolution print as our gift to you.
Purchase the entire The Resilience Toolkit eCourse HERE.
The Resilience Toolkit eCourse includes all 12 modules plus bonuses – buy them together and SAVE $$.
Available also as individual modules:
Module 1 – Resilience Toolkit – an Introduction our FREE eBook explaining all about how to complete your own resilience stock-take.
Module 2 – Breathing and Guided Meditation.
Module 3 – Mindfulness
Module 4 – Gratitude & Optimism
Module 5 – Move Fast
Module 6 – Move Slow
Module 7 – Social Connection
Module 8 – Communicate
Module 9: Contribution
Module 10: Mindsets
Module 11: Challenge Negativity
Module 12: Goal Setting
If you haven’t already signed up to receive the FREE eBook Sign Up Here >>> SUBSCRIBE
**All individual modules include Module 1 FREE**
If you prefer to purchase the entire eCourse upfront you can do so HERE.
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