Mindfulness | Resilience Toolkit eBook

Do you get angry easily?
Do you suffer from anxiety?
Do you find it hard to fall asleep because your mind is racing?
Are you always feeling negative?
Are you feeling overwhelmed?

STRESS IS A KILLER!

Not only does it impact on your day to day emotional health but it also impacts your physical health.

So, what do the world leaders in western health recommend to deal with stress….
Medicine? Nope. Relaxation? YES!

TAKE RELAXATION SERIOUSLY! It’s good for your emotional resilience and good for your health.

In this Module we share with you the concept of Mindfulness and how to practice it.

With instructions, work sheets and more by educational psychologist Juliet Battersby and AwesoME Inc.

Includes BONUS high resolution print as our gift to you.

Purchase the entire The Resilience Toolkit eCourse HERE.