Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy more, appreciate more… Children who practice gratitude show increased positive emotions and optimism, decreased negative emotions and physical symptoms, and feel more connected and satisfied with school, family, friends and themselves.
2. Mindful Meditations
Learn to engage your senses and pay attention to right now with these simple yet effective tools. Children can learn to take back control of emotions when they feel upset, scared or anxious.
3. Managing Emotions
Learning to understand and accept emotions will help you to control them. Every one feels and experiences a whole range of emotions, like happiness, sadness, anxiety, anger, excitement, fear and joy. ALL emotions are normal, even the negative ones, this printable will help kids to recognise their emotions and not be afraid of them.
4. Strengths & Mindset
Learn to focus on your strengths and positive qualities, challenge negative thoughts and build a growth mindset. Children can learn to quieten that critical voice in their head by focusing on what they do well, or what comes naturally to them.
5. Healthy Habits
Learn what happens to your body and mind when you create healthy habits around movement, nutrition and sleep.
Good habits around movement, eating well and sleeping well all help you to function at your best. Learn easy and important ways to support your brain and body t0 help you feel good.
6. Kindness is Magic
Kindness is contagious and it feels good! Being kind, helpful and giving to others releases feel-good chemicals that activate the parts of our brains associated with trust, pleasure and connection. So it makes you feel happy!
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