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Resilience Toolbox: RELAX Part One

resilience toolkit

Introducing…

 

THE RESILIENCE TOOLKIT


A Year of Resilience eCourse by AwesoME Inc™.

Improve your emotional resilience AND your health.

Start your resilience journey today! Includes 12 Modules and exclusive BONUS material. Usually $99 – SAVE $50!

ADD TO CART – ONLY $49!

Learn More >

*Prices in New Zealand Dollars.

Start your RESILIENCE JOURNEY today!

 

A fabulous 12 Module Resilience Programme that’s easy to follow and based on the best psychological research out there at the moment.

 

Do you get angry easily?

Do you suffer from anxiety?

Do you find it hard to fall asleep because your mind is racing?

Are you always feeling negative?

Are you feeling overwhelmed?

Then this programme is for you.

 

STRESS CAN BE A KILLER!

 

Not only does it impact on your day to day emotional health
but it also impacts your physical health.

 

If you are reading this you are probably looking for a sure-fire way to manage your emotions…

Created by educational psychologist Juliet Battersby and AwesoME Inc™A Year of Resilience eCourse takes you through twelve (12) easy to follow modules full of instructions, work sheets and more, based on the latest scientific research.

You can learn to become more resilient, enabling you to deal with times of stress and hardship, and live the life you deserve.

 

ADD TO CART – ONLY $49!

Usually $99. SAVE $50.

*Prices in New Zealand Dollars.

resilience toolkit

Just want Module 2?

Click on the button below and get Module 2 | Resilience Toolkit – RELAX: Part 1 for $9.

MODULE 2 – Add to Cart – $9

What do the world leaders in western health recommend to deal with stress…. Medicine? Nope. Relaxation? YES!

TAKE RELAXATION SERIOUSLY! Get familiar and regularly practicing two of the easiest and most well researched relaxation techniques with Module 2 of A Year of Resilience eCourse

It’s good for your emotional resilience and good for your health.


 

“Approach each day as if it’s a new world, because it is.”

Deepak Chopra

 

Why is RESILIENCE important?

There are two ways to think about resilience:

to be so strong that absolutely nothing bad ever penetrates,
or to be flexible enough to take the hits, rebound, bounce back.

Many of us think we must be the former. Strong and impenetrable, affected by nothing, able to cope with everything. Lovely in theory but IMPOSSIBLE and when we can’t live up to this expectation it’s tough. We can be tough on ourselves and start telling ourselves we should be able to cope, we should be better than this, do more, be more, and down we go….

The reality is that unexpected things will happen, we will get tired, stressed, frustrated, and we will get sad. 

And that’s ok. Really it is.


This is where the second idea of resilience comes in, and is what we think of as resilience in the psychology world.

Resilience is having the skills, tools, and resources (both internal and external) to identify negative emotions, to accept them, and rebuild.

In our A Year of Resilience eCourse, we share with you a whole range of these skills, tools and resources. Some may be new to you but many will be things you already do or just seem common sense. That’s because most of the time we are resilient.

Most of the time we do a good job of getting to school or work, enjoying our friends, spending time with family, walking the dog, and dealing with traffic.

It’s just when something unexpected happens or the pressure gets turned up that we need some additional support or some help in accessing the support we already have.

A Year of Resilience eCourse will enable you to deal with times of stress and hardship, and you can live the life you deserve.

Usually $99 – Buy now for only $49! SAVE $50.

Buy Now – Add to Cart – ONLY $49!

*Prices in New Zealand Dollars.

By starting your RESILIENCE JOURNEY today…

You will receive 12 Modules of step-by-step instructions with the latest skills, tools and resources based on the best psychological research  out there at the moment, PLUS exclusive BONUS materials. 

Start TODAY with the first 3 Modules and receive the remaining modules as they are released.

Approx 1 per month to enable you to get familiar with and time to complete each Module.

resilience training

On purchase you will receive:

MODULE 1:
An Introduction

MODULE 2:
Relax: Part One – Breathing and Guided Meditation

MODULE 3:
Relax: Part Two – Mindfulness


After that each NEW MODULE will be emailed to you as they are released:

MODULE 4:
Relax: Part Three – Optimism & Gratitude

MODULE 5:
Move: Part One – Move Fast

MODULE 6:
Move: Part Two – Move Slow

MODULE 7:
Engage: Part One – Social Connection

MODULE 8:
Engage: Part Two – Communication

MODULE 9:
Engage: Part Three – Contribution

MODULE 10:
Develop: Part One – Mindsets

MODULE 11:
Develop: Part Two – Challenge Negativity

MODULE 12:
Develop: Part Three – Goal Setting

All Modules include EXCLUSIVE BONUS MATERIAL.

So what’s in a Module?

resilience toolbox

Get familiar with, and regularly practicing, well researched techniques.

Each module contains approx ten (10) pages with step by step instructions, work sheets* and more by educational psychologist Juliet Battersby and AwesoME Inc™.

*Easy to use worksheets for all ages 8+

resilience toolkit

Only want to buy one module at a time?
Browse modules HERE.

About Juliet Battersby

Juliet BattersbyJuliet Battersby is a registered Educational Psychologist who has worked in special education with the Ministry of Education, with serving personnel and their families in the New Zealand Defence Force (NZDF), and assessing children’s cognitive and academic functioning in private practice.

Juliet has an MA(Hons) endorsed in Clinical Psychology and a Post Graduate Diploma in Educational Psychology. She is a registered Educational Psychologist with the New Zealand Psychologists Board.

More about Juliet

About AwesoME Inc

AwesoME Inc is THE place to go to source the tools, backed by science, to help improve your health and happiness. We wish to help create a happier and healthier YOU, because YOU deserve to live a fulfilling life.

By focusing on things like: Gratitude, Resilience, Mindfulness, Nutrition, Exercise, Sleep and Relationships; we can improve our levels of happiness and fulfillment. We soon learn that we can have a content and meaningful life with a whole lot less.

More about AwesoME Inc

Get A Year of Resilience eCourse TODAY for the introductory offer of $49 and start your RESILIENCE JOURNEY. SAVE $50!

 

ADD TO CART – ONLY $49!

*Prices in New Zealand Dollars

Still not sure?

Subscribe today and get instant access to Module 1 – our FREE eBook PLUS more…

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happiness, because everyone deserves to live a fulfilling life.

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