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Posts tagged with ‘anxiety’

  • teen

    Anno Rabidus | A Story of Hope

    A Story of Hope by Rebecca Douglas – age 17 This has been a challenging yet rewarding year. I...

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  • HowtoPractice

    How to Practice Gratitude

    The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing...

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  • gratitude

    8 Ways You Can Practice Gratitude Every Day

    Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see...

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  • anxiety

    Am I Suffering from Anxiety and Not Even Know It?

    There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction....

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  • Body2

    Body Image, Self-Esteem and the Shame That Comes With It.

    There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living...

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  • authenticity

    Authenticity & Awesomeness: The Self-improvement Myth

    Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. Whether we’re...

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  • 1Selflove

    Why We Need to Get Better at Self-love

    I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us...

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  • foodmental

    Is Gut Health Connected to Mental Health?

    Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to...

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  • breathe

    One of the Easiest Things That Can Help You with Anxiety or Panic Attacks

    We do it all day, every day, so what is the value in breathing? How to …. Breathe Did you...

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