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Posts tagged with ‘exercise’

  • morning

    Why You Should Create a Morning Ritual

    How do you greet each day?  Do you reach for your phone that is sitting by your bed and...

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  • moveslow

    Move Slow

    Last month I wrote about moving fast and getting your heart pumping. This month we go a little slower...

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  • selfconfidence

    Boost Your Self-Confidence with this One Thing

    As females, we are bombarded with how we should look, and because of this, almost every woman I know...

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  • movefast

    Move Fast

    When was the last time you moved? I mean really moved – in the heart pounding, chest heaving, sweaty...

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