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Posts tagged with ‘health’

  • empty

    Running on Empty

    We live in a pretty fast paced time, often functioning in overdrive, overloaded with numerous notifications and multiple tasks...

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  • community

    Giving Back Through Crisis

    It has been said through uncertain times, those that cope best, are those that help another. As we navigate...

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  • VisionBoard_begin

    How to Move Past Hiccups, Detours, Rough Roads and Roadblocks

    As we edge closer towards the end of the year and the end of a decade(!) it’s a great...

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  • boys

    Are We Contributing to the Mental Health Crisis?

    New Zealand’s suicide statistics are now at the highest level since records began 12 years ago with 685 deaths...

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  • DSC_5134

    Feeding Happiness with Mindfulness and Gratitude

    Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of...

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  • mindfuleating

    Getting Started with Mindful Eating

    If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it...

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  • magnesium

    Don’t Let Low Magnesium Levels Get You Down!

    A 2017 study shows that increasing your magnesium levels can make a difference to depression symptoms in as little...

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  • HowtoPractice

    How to Practice Gratitude

    The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing...

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  • gratitude

    8 Ways You Can Practice Gratitude Every Day

    Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see...

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  • discipline

    Can Discipline Really Equal Power?

    Most of us view discipline in a negative way, we get taken back to that time in primary school...

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