FREE SHIPPING TO NEW ZEALAND (Orders over $50) & AUSTRALIA (Orders over $100) *not incl. wholesale

Posts tagged with ‘mindfulness’

  • DSC_5134

    Feeding Happiness with Mindfulness and Gratitude

    Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of...

    0
    1
  • mindfuleating

    Getting Started with Mindful Eating

    If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it...

    0
    0
  • HowtoPractice

    How to Practice Gratitude

    The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing...

    0
    0
  • gratitude

    8 Ways You Can Practice Gratitude Every Day

    Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see...

    0
    0
  • anxiety

    Am I Suffering from Anxiety and Not Even Know It?

    There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction....

    0
    1
  • break

    How To Look After YOU At Work

    We spend a lot of time there so it’s pretty important that while we hang out at work, we’re...

    0
    0
  • 1negative

    The Truth About Negative Thinking and How to Re-frame Your Thoughts

    There have been a plethora of money making schemes to hit the market since “The Secret” was published in...

    0
    2
  • 1journalling

    Creating Content from the Heart

    Whether you’re promoting your own business, raising awareness of a cause or charity, or simply sharing your story, content...

    0
    2
  • mindfulness-kids

    Mindfulness – A Powerful Tool For Our Littlest Humans

    Generally, when mothers approach me about fostering a mindfulness practice, their intention is that they will develop and grow...

    0
    0
  • Labels

    Left with No Identity, Just Labels…

    I recently ran away for the day. I just felt overwhelmed with all the things I had to do...

    0
    2