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Posts tagged with ‘resilience training’

  • Sign

    Grow Through What You Go Through

    This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened...

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  • boys

    Are We Contributing to the Mental Health Crisis?

    New Zealand’s suicide statistics are now at the highest level since records began 12 years ago with 685 deaths...

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  • gratitude

    8 Ways You Can Practice Gratitude Every Day

    Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see...

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  • SettingGoals

    Setting Goals

    Hi AwesoMEr’s, Our year of resilience is coming to a close. I’ve really enjoyed the challenge and process of...

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  • GetBackUp

    Get Back Up

    Hi AwesoMEr’s We have spent much of the previous resilience modules talking about looking after ourselves, setting goals, taking...

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  • mindsets

    Mindsets

    Hi AwesoMEr’s This month I want you to think about how you learn and face challenges. Ever wanted to...

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  • toxic

    How to Deal With Toxic People

    Learning how to deal with toxic people is, I believe, a necessary tool to have in your kitte. Essentially,...

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  • whatwhy

    What’s Your Why?

    Why do you do what you do? What made you choose your job? Your hobbies? Your friends? The charities...

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  • connection2

    Connection…The Real Stuff, Not Your WIFI!

    How many of your 400 Facebook friends have you had a good meaty conversation with in the past year?...

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  • communicate

    Communicate

    I have a George Bernard Shaw quote up in my office that reads ‘the single biggest problem in communication is the...

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