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Posts tagged with ‘Victoria Hood’

  • anxiety

    Am I Suffering from Anxiety and Not Even Know It?

    There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction....

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  • break

    How To Look After YOU At Work

    We spend a lot of time there so it’s pretty important that while we hang out at work, we’re...

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  • 1negative

    The Truth About Negative Thinking and How to Re-frame Your Thoughts

    There have been a plethora of money making schemes to hit the market since “The Secret” was published in...

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  • mindfulness-kids

    Mindfulness – A Powerful Tool For Our Littlest Humans

    Generally, when mothers approach me about fostering a mindfulness practice, their intention is that they will develop and grow...

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  • blog_takestand

    This Year I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit.

    It’s easy to jump up and back causes. Simple enough to become passionate about climate change and areas such...

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  • quicksand

    Are You Caught in the Quicksand That is Overwhelm?

    I have an over achiever personality. I’m very aware of this. I’m quick to take on extra work, to...

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  • Sleep

    There’s Plenty of Time to Sleep When You’re… Dead?

    Sleep really is one massive topic to write about. There were oh so many ways I felt I could...

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  • toxic

    How to Deal With Toxic People

    Learning how to deal with toxic people is, I believe, a necessary tool to have in your kitte. Essentially,...

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  • gift

    The Gift of Being Present

    – Christopher de Lint.   With this month’s blog I want to share with you one of the fundamental...

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  • connection2

    Connection…The Real Stuff, Not Your WIFI!

    How many of your 400 Facebook friends have you had a good meaty conversation with in the past year?...

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