THE #1 WAY TO PRACTICE GRATITUDE IS BY WRITING IN A GRATITUDE JOURNAL
Change Your Perspective, Change Your Thoughts AND Change Your Life.
WELLNESS GUIDE INCLUDED
As well as space to write down what you are grateful for our journals are filled to the brim with tips on happiness and self-care, inspirational words, personal challenges, prompts for living a kinder life, mindfulness exercises, meditation techniques and more.
“It has become very clear to me lately how important the power of positive thinking is. Honestly, I used to think it was a load of bull. But it makes so much sense to me now; we attract what we radiate. Thank you so much AwesoME Inc. Your journal has changed my life.”
“Hi team, I really wanted to let you know that since starting gratitude journals my 8 year old and I have seen big changes in the way that we view the world. We have been through a very traumatic time, and stress and negativity has been a huge part of this process. Thank you for giving us something positive to focus on each day. You people rock and I have been shouting out to everyone about your products! Have a fabulous day.”
“I put this on my Christmas list this year and was so happy when I opened one. I have been struggling with mental health issues for many years and am finally two months in to getting help to try and get my life back. My beautiful journal has become my daily routine to get me to look at all the good in each day, no matter how small and while my road to complete happiness is a long one, my journal has become my weapon to help me fight my way through! Thank you so much for creating such good and inspiring people to embrace happy and positive things in life”
Choose from four stunning designs for adults…
Plus handy pocket size mini journals…
Research has shown that practising gratitude makes you feel good, it makes you more resilient, makes you more generous and compassionate. Helps you feel less isolated and lonely, boosts your immune system and helps strengthen your personal relationships, as well as improving sleep.¹
Children who practice gratitude show increased positive emotions and optimism, decreased negative emotions and physical symptoms, and feel more connected and satisfied with school, family, friends and themselves.²
It allows them to focus on how their lives are supported and sustained by others, promoting positive feelings of security and feeling valued.
There is also evidence that teens who practice gratitude are more engaged in their schoolwork and hobbies, have higher grades, and are less envious, depressed, and materialistic.³
By giving the gift of an AwesoME Inc™ gratitude journal you are giving your child a jump start to more purposeful engagement in life, at a crucial time in their development when their identity is taking shape.
1. J. J. Froh, G. Bono, and R. Emmons. 2010. Being Grateful is Beyond Good Manners: Gratitude and Motivation to Contribute to Society Among Early Adolescents. Motivation and Emotion 34:144–157; 2. J. J. Froh, and R. Emmons. 2011. Gratitude and the Reduced Costs of Materialism in Adolescents. Journal of Happiness Studies 12:289–302; 3. Bono, G. 2012. Searching for the Developmental Role of Gratitude: A 4-year Longitudinal Analysis. Oral presentation at the American Psychological Association’s 120th Annual Convention, Orange County, USA.
Also available journals for kids and teens…
Let Your Light Shine
Be True, Be You
Wild + Free
Create Your Own Sunshine
By starting your day with gratitude you are aligning yourself into a positive flow of energy. This positive flow will attract more positive energy into your life. By focusing on all that you should be grateful for, you are being mindful of looking for the good in every situation thereby increasing your levels of happiness. Learn to live a content and meaningful life.
A LIFE WORTH LIVING.
Click on the button below to browse all gratitude journals by AwesoME Inc™.
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“Change your thoughts and you change your world.”