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Why Gratitude? Positive Outlook

AwesoME Inc Logo

 

Do you admire people who have a positive outlook on life?

Here’s the secret… it’s a LEARNED behaviour, and it’s possible for you to feel that way too!

Gratitude can re-frame the way you think, bring about a more positive mindset and even improve your physical health. 

THE #1 WAY TO PRACTICE GRATITUDE IS BY WRITING IN A GRATITUDE JOURNAL

Change Your Perspective, Change Your Thoughts AND Change Your Life.

LOOK INSIDE

gratitude journal look inside

WELLNESS GUIDE INCLUDED

As well as space to write down what you are grateful for our journals are filled to the brim with tips on happiness and self-care, inspirational words, personal challenges, prompts for living a kinder life, mindfulness exercises, meditation techniques and more.

MEDITATION
BREATHING & MEDITATION TECHNIQUES

 

MINDFULNESS
MINDFULNESS COLOURING PAGES

happiness scale
HAPPINESS SCALE TO SPOT MOOD PATTERNS

 


TIPS FOR SELF-CARE

Mindfulness

sun salutations

 

“It has become very clear to me lately how important the power of positive thinking is. Honestly, I used to think it was a load of bull. But it makes so much sense to me now; we attract what we radiate. Thank you so much AwesoME Inc. Your journal has changed my life.”

ANON

 

“Hi team, I really wanted to let you know that since starting gratitude journals my 8 year old and I have seen big changes in the way that we view the world. We have been through a very traumatic time, and stress and negativity has been a huge part of this process. Thank you for giving us something positive to focus on each day. You people rock and I have been shouting out to everyone about your products! Have a fabulous day.”

RACHEL

 

“I put this on my Christmas list this year and was so happy when I opened one. I have been struggling with mental health issues for many years and am finally two months in to getting help to try and get my life back. My beautiful journal has become my daily routine to get me to look at all the good in each day, no matter how small and while my road to complete happiness is a long one, my journal has become my weapon to help me fight my way through! Thank you so much for creating such good and inspiring people to embrace happy and positive things in life”

TIFFANY

Choose from four stunning designs for adults…

gratitude journals

I Am Enough

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gratitude journal

Breathe

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gratitude journal

Dear Universe

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gratitude journal

Be Yourself

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Plus handy pocket size mini journals…

gratitude journal

Attitude is Everything

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Mini Gratitude Journal

Wake Up & Be Awesome

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Mini Gratitude Journal

You Got This

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SO HOW AND WHY DOES GRATITUDE IT WORK?

Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy more, appreciate more…

Gratitude is strongly and consistently associated with GREATER HAPPINESS.

brain

Lights up the Brain’s Reward Pathway

Thinking about other people doing nice things floods the brain with positive chemicals and sparks brain activity critical to sleep, orgasms, mood regulation and metabolism.


Lessens Anxiety & Depression Symptoms

Challenging negative thought patterns, helps to calm the anxious and boost the moods of those who are depressed.

heart

Shifts the Heart Rhythm

Increases coherence of body functions, which facilitates higher cognitive functions, creating emotional stability and facilitating states of calm.


Increases Heart Variability

Heart patients who practice gratitude show better moods, better sleep, less fatigue and lower levels of inflammatory biomarkers related to cardiac health.

social connection

Increases Social Connection

You can feel greater connection and feel more satisfied with friends, family, school, community and yourself.


Increases Empathy & Compassion

The more thankful we feel, the more likely we are to act pro-socially toward others, causing them to feel grateful and setting up a beautiful virtuous cascade.

immune system

Improves Physical Health

Strengthens the immune system, lowers blood pressure, reduces symptoms of illness, and makes us less bothered by aches and pains.

Increases Resilience

Helps you bounce back from stressful events and helps you deal with adversity by acting as a buffer against internalising symptoms.

productivity

Increases Productivity

Feeling grateful to others makes us inspired and uplifted—these feelings of elevation bolster motivation to become healthier, more generous people but also better, more productive workers.


Based on research by: R. Emmons, The University of California, USA; M. Mcculough, University of Miami, USA; P. J. Mills, The University of California, USA; R. Zahn, National Institutes of Health, Cognitive Neuroscience Section, USA & The University of Manchester, UK; P. Kini, Indiana University, USA; E. Simon-Thomas, The Greater Good Science Center, UC Berkeley, USA; J. Froh, Hofstra University, USA; M. A. Stoeckel, American University, USA; A. Wood, University of Stirling, UK; Institute of HeartMath, USA.

Kids Gratitude Journal

Research has shown that practising gratitude makes you feel good, it makes you more resilient, makes you more generous and compassionate. Helps you feel less isolated and lonely, boosts your immune system and helps strengthen your personal relationships, as well as improving sleep.¹

Children who practice gratitude show increased positive emotions and optimism, decreased negative emotions and physical symptoms, and feel more connected and satisfied with school, family, friends and themselves

It allows them to focus on how their lives are supported and sustained by others, promoting positive feelings of security and feeling valued.

There is also evidence that teens who practice gratitude are more engaged in their schoolwork and hobbies, have higher grades, and are less envious, depressed, and materialistic

By giving the gift of an AwesoME Inc™ gratitude journal you are giving your child a jump start to more purposeful engagement in life, at a crucial time in their development when their identity is taking shape.


1. J. J. Froh, G. Bono, and R. Emmons. 2010. Being Grateful is Beyond Good Manners: Gratitude and Motivation to Contribute to Society Among Early Adolescents. Motivation and Emotion 34:144–157;  2. J. J. Froh, and R. Emmons. 2011. Gratitude and the Reduced Costs of Materialism in Adolescents. Journal of Happiness Studies 12:289–302; 3. Bono, G. 2012. Searching for the Developmental Role of Gratitude: A 4-year Longitudinal Analysis. Oral presentation at the American Psychological Association’s 120th Annual Convention, Orange County, USA.

Also available journals for kids and teens…

kids gratitude journal

Let Your Light Shine

[Ages 6-12]

gratitude journal for kids

Be True, Be You

[Ages 6-12]

gratitude journal

Wild + Free

[Ages 12-19]

gratitude journal

Create Your Own Sunshine

[Ages 12-19]

Browse all youth journals…

Take a Look

happy parent

By starting your day with gratitude you are aligning yourself into a positive flow of energy. This positive flow will attract more positive energy into your life. By focusing on all that you should be grateful for, you are being mindful of looking for the good in every situation thereby increasing your levels of happiness. Learn to live a content and meaningful life.

A LIFE WORTH LIVING.

Click on the button below to browse all gratitude journals by AwesoME Inc™.

 

YES! I WANT TO CHANGE MY LIFE – FIND MY GRATITUDE JOURNAL

STILL NOT CONVINCED?

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Questions? Contact us at nicky@awesomeendsin.me or via our website – www.AwesomeEndsIn.Me
Find out more about AwesoME Inc here.

“Change your thoughts and you change your world.”

NORMAN VINCENT PEALE